The Forgotten Language of talking to the Body/ Mind Meditation, osho meditations , osho active meditations, osho divine meditation, Meditation Instructions

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The Forgotten Language of talking to the Body/ Mind Meditation

This guided meditation is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body.

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The Love Meditation

When you say yes to love, your life changes. This meditation uses gentle exercises, singing, dancing and hugging to take you on a journey that will melt your soul and open your heart.

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Sufi Breathing Meditation

This breathwork session is designed and developed by Osho using Sufi techniques. This active meditation uses deep, rapid breathing and body movement to open and bring awareness, harmony, vitality and silence to each of the seven chakras and into your life.

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Reiki Meditation

Reiki is a Japanese healing method which is used for healing, relaxation and for rejuvenating our energy. Reiki is, in itself, a very simple method. The universal healing energy, the Reiki power, the universal cosmic energy which surrounds us all (or however we want to call it) flows through the giver and simply passes on to the receiver. The energy flows from the top of the crown through the upper chakras, the arms and hands and then into our own or another person’s body, but it can also be an animal, a plant or a crystal. We become a channel and this powerful energy can be used for healing.

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Prayer Meditation

This technique is best done at night in a darkened room, going to sleep immediately afterwards or it can be done in the morning but it must be followed by 15 minutes rest, otherwise you would feel as if you are drunk, in a stupor. This merging with energy is prayer, according to Osho. It changes you and when you change the whole existence changes.

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Let Go Meditation

A short meditation based on the instructions from Osho’s ‘And Now And Here’.

 

Step 1: Relaxing the body

Sitting or lying down in a comfortable position, when you are ready you can allow your eyes to close now. Consciously letting your body relax. Feeling all the energy of the body moving inwards…moving inside the body…moving from the periphery and moving inwards now. Watching from inside as the body relaxes more and more…just as if it is someone else’s body relaxing…. The body becoming softer and softer…every part of the body so relaxed…. A letting go of any tension…. A letting go that one can simply allow to happen…. And as you relax even deeper, aware and present, perhaps you can see the body is left behind like a shell, an empty shell.

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Mahamudra Meditation

The university is there, and you are there, - the wave pulsating with the ocean. 

Eyes are closed throughout the meditation.

First stage: 30 minutes

With closed eyes, stand up and let your body be loose and receptive - wait and cooperate. Suddenly you feel an urge: If your body is relaxed, the subtle energies will begin to move the body outside of your control. This is Latihan.

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Lion’s Heart Meditation

For the modern man it is difficult to relax and go into silence without preparation. First the body needs to release tension and stress. Therefore, in this meditation we start with a half hour of physical and emotional stress release. This is followed by a half hour of inner silence.

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Kali Meditation

This extraordinary and dynamic Meditation is dedicated to Kali, the Goddess of destruction. Kali is destined to destroy old and overcome patterns, in order to create space for new things. Here we are given the possibility to express the "dark" aspects of ourselves in a conscious way and embrace it. In this way, we can actively gather our shadowy parts and reduce the expression of destructiveness in our life.

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The Secret of Golden Flower Meditation

Osho suggests that the best time to do this meditation is just on waking in the morning, before getting out of bed and just before falling asleep in the evening. He describes the meditation as follows:

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Tratak Dhyan (Meditation)

In the night we will have a third meditation, a group meditation. You have to stare at me—it is a tratak. I will be standing here; you have to stare at me without blinking. The eyes will get tired, tears will start rolling down—let them. Go on staring at me so that I can meet you, you can meet me. Just by talking meeting cannot take place. I talk only to persuade you into something else which cannot be given through talk. So talk is just a seduction for something else, for something else which cannot be communicated through words.

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Kirtan Meditation

In the afternoon session generally from four to five, there will be half an hour of kirtan, devotional singing and dancing. Everyone has to participate in it. The kirtan will go on for half an hour, and during that period you should sing and dance totally and madly. This will be followed by half an hour of silence. After the kirtan, you should blindfold your eyes, plug your ears and sit down in silence.

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Gurdjieff Sacred Dance

“Gurdjieff has prepared a group of dancers. The dancers created such a meditative energy, such a great wave of energy, that those who had come just to see the dance, suddenly forgot the dance completely. Something else was there by the side, a door opened through it.”

GURDJIEFF created many dances for such techniques. He was working on this technique. All the dances he was using in his school were, really, swaying in circles. All the dances were in circles — just whirling but remaining aware inside, by and by making the circles smaller and smaller. A time comes when the body stops, but the mind inside goes on moving, moving, moving. If you have been traveling in a train for twenty hours, after you have come home, after you have left the train, if you close your eyes you will feel that you are still traveling. Still you are traveling. The body has stopped, but the mind is still feeling the vehicle.

So just do this technique. Gurdjieff created phenomenal dances, very beautiful. In this century he worked miracles — not miracles like Satya Sai Baba. Those are not miracles; any street magician can do them. But Gurdjieff really created miracles. He prepared a group of a hundred people for meditative dancing, and he was showing that dance to an audience in New York for the first time. A hundred dancers were on the stage whirling. Those who were in the audience, even their minds began whirling. There were a hundred white-robed dancers just whirling. When he indicated with his hand, they would whirl, and the moment he would say, “Stop,” there would be dead silence.

That was a stop for the audience, but not for the dancers — because the body can stop immediately, but the mind then takes the movement inside; it goes on and on. It was beautiful even to look at, because a hundred persons suddenly became dead statues. It created a sudden shock in the audience also, because a hundred movements — beautiful movements, rhythmical movements — suddenly stopped. You would be looking at them moving, whirling, dancing, and suddenly the dancers stopped. Then your thought would also stop. Many in New York felt that it was a weird phenomenon: their thoughts stopped immediately.

But for the dancers, the dance continued inside, and the inside whirling circles became smaller and smaller until they became centered. One day it happened that they were coming just to the edge of the stage, dancing. It was expected, supposed, that Gurdjieff would stop them just before they danced down the stage onto the audience. A hundred dancers were just on the edge of the stage. One step more and they would all fall down into the hall. The whole hall was expecting that suddenly Gurdjieff would say stop, but he turned his back to light his cigar.

He turned his back to the dancers to light his cigar, and the whole group of a hundred dancers fell down from the stage upon the floor — on a naked stone floor. The whole audience stood up. They were screaming, shouting, and they were thinking that many must have broken their bones — it was such a crash. But not a single one was hurt; not even a single bruise was there.They asked Gurdjieff what had happened. No one had been hurt, and the crash was such that it seemed impossible. The reason was only this: they were really not in their bodies at that moment. They were slowing down their inner circling.

And when Gurdjieff saw that now they were completely oblivious of their bodies, he allowed them to fall down.If you are completely oblivious of your body, there is no resistance. A bone is broken because of resistance. If you are falling down, you resist: you go against the pull of gravity. That going against, that resistance, is the problem — not gravity. If you can fall down with gravity, if you can cooperate with it, then no possibility of being hurt will arise.

Source : “Gurdjieff created phenomenal dances” from “Vigyan Bhairav Tantra Vol. 1”³ — Osho

 

Sample Dance Reference:https://www.mysticbanana.com/osho-gurdjieff-sacred-dances.html/

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Hara Stop Dance Meditation (Stop Dance Tantric Meditation)

Meditation from Osho: The Book of Secrets, sutra 25. The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.

Dance playfully, be totally lost in dancing and when the music stops, you also stop.

For few minutes be still, like a statue aware of whatever is happening inside/outside.

Then the music starts again and you dance again.

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Heart Chakra Meditation

THE HEART CHAKRA meditation is a proven exercise based on the Sufi tradition that dates back hundreds of years ago. It is an especially simple breath and movement exercise, which can help relieve inner tension, allowing the energy of the heart to flow freely again. The heart chakra is the medium to all other chakras.

 

When the heart chakra is open, all energies can flow freely. There are no inner blockades and man feels deeply united with himself and all other creations. Man feels sheltered and radiates warmth, satisfaction and heartiness. Man loves for the sake of love.

 

But if you think you have inner blockades, you will tend to feel rather weak even easily hurt, and you are apt to close up because of your fear of being rejected. In this state you cannot or will not want to participate in the flow of natural life.

 

Connected to the heart chakra are all varieties of green, similar to what nature offers, as vell as a very tender pink. Corresponding with these colours, all green and pink precious stones are valued for their harmonising effect like emerald, jade and rose quartz.

 

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What are Chakras?

 

Chakras are actual energy centers of the body as perceived by the Indians and many other cultures. Their vibrations influence all levels of being like the body, the spirit, the soul andeven very sensitive physical areas.

 

It is said that there are seven chakras, which are located along the spine of the human body. They are the passages through which all cosmic energy flows and their dynamics influence all our activities.

 

 

Why Chakra Meditation?

 

There are many reasons why the functions of one or more chakras can be disarranged. Overwork, stress, emotional pressurea and all kind of psychological hurts are some of the probable causes.

 

Of course, there are many healing methods to act upon the energy centers, but the connection of breath and movement exercises, like for example with the HEART CHAKRA meditation are among the most sucessful methods.

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In preparation it will be helpful, if you first read the instructions a few times before you start and also practice the movements without the accompaniment of the music.

 

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Instructions for the

HEART CHAKRA MEDITATION

 

Introduction

Stimulated by the rhythm of sensitive music, the body can easily execute a breath exercise of three stages of seven minutes each. The movements go in all four directions of north, south, east, west, smoothly reconnecting the individual´s energy into a closed circle. It is the unification of the four elements of EARTH, WATER, FIRE and AIR which create a harmonious ´belonging together´ feeling for body and soul.

 

Before commencing the meditation we must first quietly prepare ourselves and our environment. We also have to make sure that all technical necessities for listening to the music are in functioning order so that our rhythm will not be interrupted later.

 

The basic bearing for all parts of the exercises

 

Stand in a relaxed position with eyes opened in a place where it is warm and comfortable. Lay both hands on the heart chakra (mid-point of the chest, illus. 2). Feel the rhythm of the heartbeat, and breath in a relaxed fashion. Fresh energy will stream in. By breathing out, the old used energy will be pushed out. The circle of giving and taking begins.

 

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1. Phase “NORTH” – 7 minutes

 

Before the melody starts listen very carefully to the initial four breathing examples. When the actual melody begins, imitate this style of breathing. Exhale strongly and at the same time stretch the right arm and the right leg forward and back to the basic position (illus. 4). Move in rhythm with the music. The inner side of the hand should face outwards – a symbol of pushing away the old energy out of the body (illus. 3).

 

Please, do not move forward! Try to remain on the same spot, rooted to the ground.

 

When breathing in, return the arm and leg to the basic position. Both hands again laying on the heart chakra. Remain in the upright position and relax. (illus. 2).

 

With the next exhalation make the same movement with the left arm and the left leg (illus. 5). The speed of inhaling and exhaling follows the rhythm of the music. At the end of each phase, the music gets progressively faster. Finally, each phase ends with a gentle sound of a bell.

 

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With every exhalation and inhalation, we change the moving positions of our extremities as follows:

1. to forward right and forward left (NORTH)

2. to sideward right and sideward left (EAST + WEST)

3. to back right and back left (SOUTH)

 

 

2. Phase “EAST + WEST” – 7 minutes

 

Again listen to the initial four counts of breathing. This exercise is similar to the one described in phase 1, but instead of stretching forward, we now stretch sideward. When the music starts we first stretch our right arm and our right leg to the right (EAST) and by the next exhalation we do the same but on the left side (WEST). Remain in the basic position and just turn the upper part of the body slightly in the corresponding direction (illus. 6 +7).

 

3. Phase “SOUTH” – 7 minutes

 

Phase 3 in principle is like phase 1 and 2, only in this case you have to turn the upper part of your body back as far as possible. By breathing out, the upper body, face, right arm and right leg have first to turn right and stretch back while the left leg remains standing facing front (illus. 8), subsequently returning to the basic position when breathing in (illus. 2).

 

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Repeat the procedure but now with the left side while the right leg remains standing facing front (illus. 9)

 

4. Phase “CIRCLE” – 7 minutes

 

In this phase all 3 exercises that have been previously made now come together in a flowing sequence, and here is where we reach the high point of our energising meditation.

 

Final Phase – music

 

After completing this meditation, sit or lay down very relaxed and lower the body rhythm with harmonious quiet music. If you wish to continue to relax in total silence, please switch off the player after this music.

 

You can however also surrender to the magic of Tibetan sounds and dive into the eternity of sound and silence.