Overtone Chakra Meditation
The music is specially composed with different tones that relate scientifically to each of the seven chakras.
Listening to each tone will help direct your awareness to the relevant chakra, allowing it to open and expand. The meditation starts at the first chakra and ends at the seventh chakra.
You can either lie down and just listen to the music while you watch your body (this is for the laziness), or you can keep your awareness focused on the tone while you breathe deeply into the chakra to which it is related. With each in breath, fill the chakra with that tone and let it vibrate there. Hold the breath as long as you feel comfortable with it. As you breathe out, give the sound some space by humming or singing it. Between the chakras, maintain silence.
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