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Mahamudra Meditation

The university is there, and you are there, - the wave pulsating with the ocean. 

Eyes are closed throughout the meditation.

First stage: 30 minutes

With closed eyes, stand up and let your body be loose and receptive - wait and cooperate. Suddenly you feel an urge: If your body is relaxed, the subtle energies will begin to move the body outside of your control. This is Latihan.