The Forgotten Language of talking to the Body/ Mind Meditation, osho meditations , osho active meditations, osho divine meditation, Meditation Instructions

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The Forgotten Language of talking to the Body/ Mind Meditation

This guided meditation is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body.

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The Love Meditation

When you say yes to love, your life changes. This meditation uses gentle exercises, singing, dancing and hugging to take you on a journey that will melt your soul and open your heart.

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Sufi Breathing Meditation

This breathwork session is designed and developed by Osho using Sufi techniques. This active meditation uses deep, rapid breathing and body movement to open and bring awareness, harmony, vitality and silence to each of the seven chakras and into your life.

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Reiki Meditation

Reiki is a Japanese healing method which is used for healing, relaxation and for rejuvenating our energy. Reiki is, in itself, a very simple method. The universal healing energy, the Reiki power, the universal cosmic energy which surrounds us all (or however we want to call it) flows through the giver and simply passes on to the receiver. The energy flows from the top of the crown through the upper chakras, the arms and hands and then into our own or another person’s body, but it can also be an animal, a plant or a crystal. We become a channel and this powerful energy can be used for healing.

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Prayer Meditation

This technique is best done at night in a darkened room, going to sleep immediately afterwards or it can be done in the morning but it must be followed by 15 minutes rest, otherwise you would feel as if you are drunk, in a stupor. This merging with energy is prayer, according to Osho. It changes you and when you change the whole existence changes.

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Let Go Meditation

A short meditation based on the instructions from Osho’s ‘And Now And Here’.

 

Step 1: Relaxing the body

Sitting or lying down in a comfortable position, when you are ready you can allow your eyes to close now. Consciously letting your body relax. Feeling all the energy of the body moving inwards…moving inside the body…moving from the periphery and moving inwards now. Watching from inside as the body relaxes more and more…just as if it is someone else’s body relaxing…. The body becoming softer and softer…every part of the body so relaxed…. A letting go of any tension…. A letting go that one can simply allow to happen…. And as you relax even deeper, aware and present, perhaps you can see the body is left behind like a shell, an empty shell.

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Mahamudra Meditation

The university is there, and you are there, - the wave pulsating with the ocean. 

Eyes are closed throughout the meditation.

First stage: 30 minutes

With closed eyes, stand up and let your body be loose and receptive - wait and cooperate. Suddenly you feel an urge: If your body is relaxed, the subtle energies will begin to move the body outside of your control. This is Latihan.

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Lion’s Heart Meditation

For the modern man it is difficult to relax and go into silence without preparation. First the body needs to release tension and stress. Therefore, in this meditation we start with a half hour of physical and emotional stress release. This is followed by a half hour of inner silence.

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Kali Meditation

This extraordinary and dynamic Meditation is dedicated to Kali, the Goddess of destruction. Kali is destined to destroy old and overcome patterns, in order to create space for new things. Here we are given the possibility to express the "dark" aspects of ourselves in a conscious way and embrace it. In this way, we can actively gather our shadowy parts and reduce the expression of destructiveness in our life.

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The Secret of Golden Flower Meditation

Osho suggests that the best time to do this meditation is just on waking in the morning, before getting out of bed and just before falling asleep in the evening. He describes the meditation as follows: