Thursday, September 1, 2022

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Friday, August 26, 2022

The Forgotten Language of talking to the Body/ Mind Meditation, osho meditations , osho active meditations, osho divine meditation, Meditation Instructions

The Forgotten Language of talking to the Body/ Mind Meditation

This guided meditation is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body.


The meditation, narrated by Ma Deva Anando, lasts one hour and should be done for seven days preferable early morning. It is done in silence, sitting or lying down. You first reconnect with your body/mind, making friends with it, and then start a healing process by communicating with your unconscious. Of this meditative therapy Osho points out that it can be used for weight control, for dealing with migraines and any other body aches and pains or for anything in the body which is out of natural balance.

It is about making friends with yourself, with your body and also with your mind. You will become aware of how your mind, its thoughts and feelings, express themselves through your body. Pain, diseases, addictions (eating too much, alcohol, sugar, etc..) will be dealt with and can be healed. It is a chance to mobilize your self-healing energies and to relax deeply within yourself.

“…you are more than the body and there is no need to have any attachment. But love is not an attachment, compassion is not an attachment. Love and compassion are absolutely needed for your body and its nourishment. And the better body you have, the more is the possibility for growing consciousness. It is an organic unity.”

Quotes by Osho from Om Shantih Shantih Shantih, Ch 27, Q 1





The process
One hour a day for seven days, this process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!

"The body is the visible soul, and the soul is the invisible body. The body and soul are not divided anywhere, they are parts of each other, they are parts of one whole. You have to accept the body, you have to love the body, you have to respect the body, you have to be grateful to your body. Only then will you attain to a certain kind of integrity, a crystallization will happen. The body is the most complex mechanism in existence. It is simply marvelous! - and blessed are those who marvel. Begin the feeling of wonder with your own body, because that is the closest to you."
The Dhammapada: The Way of the Buddha, Osho

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The Love Meditation

When you say yes to love, your life changes. This meditation uses gentle exercises, singing, dancing and hugging to take you on a journey that will melt your soul and open your heart.

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The Open Window Meditation

Here you will find soft, penetrating music for your introspective hours, ready to enter the open windows of your being so that “Existence can pass from one end to another without any hindrance….” The Awakened One, The Guest and Water song are a few of the titles which will relax and enchant you in this meditative music.

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Sufi Breathing Meditation

This breathwork session is designed and developed by Osho using Sufi techniques. This active meditation uses deep, rapid breathing and body movement to open and bring awareness, harmony, vitality and silence to each of the seven chakras and into your life.

Chakra breathing can help you become aware of and experience each of the seven energy centres. This meditation uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness to the chakras. As we breathe deeply into each Chakra, it allows us to connect with our body and charge them with fresh energy. This promotes a vertical connection between all the chakras, and lets the energy flow more easily up and down the spine.

There are many benefits of practicing Chakra Breathing as it helps us to keep the body moving and the energy flowing. It will enable us to bring silence and vitality into our everyday life. While doing this meditation, one has to be relaxed, remain a witness to whatever is happening, and not judge it.

*The meditation is best done on an empty stomach.

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Reiki Meditation

Reiki is a Japanese healing method which is used for healing, relaxation and for rejuvenating our energy. Reiki is, in itself, a very simple method. The universal healing energy, the Reiki power, the universal cosmic energy which surrounds us all (or however we want to call it) flows through the giver and simply passes on to the receiver. The energy flows from the top of the crown through the upper chakras, the arms and hands and then into our own or another person’s body, but it can also be an animal, a plant or a crystal. We become a channel and this powerful energy can be used for healing.


Reiki pronounced as Ray-Key, is a Japanese word given to an ancient healing system which was re-discovered by Dr. Mikao Usui, a theologist and a teacher in the 19 Century. Ki means life force energy and has various names like Chi in China, Prana in Sanskrit. This is present in all of existence and can be tapped to benefit all. This vibrational technique balances, harmonizes and restores our energy system by channelling energy through the energy centers in the palms of our hands.  It is a holistic therapy which addresses the body, mind and spirit. It is safe, simple and non-intrusive. It could be used anytime, anywhere and in any situation. Reiki works on animals, Plants and even non-living things. It works beyond thoughts, feelings, faith, believes and region. Disease or ill health is caused when there are blockages to the free flow of this energy. The key to health and well- being is when there is a free flow of ki – Universal life force energy in each part of animate or in-animate matter. Reiki teaches us to connect and channelize this life force energy from the universe to all parts of our own human energy field called Aura. In a Reiki class we learn to feel and sense this human energy field – Aura and to channelize ki -life force energy in the right way so that we can balance the Aura, that is, make the Aura at ease. (As opposed to Dis-ease).  Everyone can learn to channel this energy. Reiki dissolves and removes the blockages within the Aura, resulting in free-flow of energy. Reiki, thus helps us to heal physically, mentally, emotionally and spiritually and empowers us to express and realize our true potential.

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Prayer Meditation

This technique is best done at night in a darkened room, going to sleep immediately afterwards or it can be done in the morning but it must be followed by 15 minutes rest, otherwise you would feel as if you are drunk, in a stupor. This merging with energy is prayer, according to Osho. It changes you and when you change the whole existence changes.

First stage: Raise both your hands towards the sky, palms uppermost, head up, just feeling existence flowing in you. As the energy flows down your arms you will feel a gentle tremor – be like a leaf in the breeze, trembling. Allow it and let it happen. Then let your whole body, vibrate with energy and just let whatever happens, happen.


Second stage: After two or three minutes, or whenever you feel completely filled, lean down to the Earth and kiss it. You simply become a vehicle to allow the divine energy to unite with that of the Earth.


These two stages should be repeated six more times so that each of the ‘charkas’ can become unblocked. More times can be done but if you do less number of times, you may feel restless and unable to sleep.