Sufi Breathing Meditation
This breathwork session is designed and developed by Osho using Sufi techniques. This active meditation uses deep, rapid breathing and body movement to open and bring awareness, harmony, vitality and silence to each of the seven chakras and into your life.
Chakra breathing can help you become aware of and experience each of the seven energy centres. This meditation uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness to the chakras. As we breathe deeply into each Chakra, it allows us to connect with our body and charge them with fresh energy. This promotes a vertical connection between all the chakras, and lets the energy flow more easily up and down the spine.
There are many benefits of practicing Chakra Breathing as it helps us to keep the body moving and the energy flowing. It will enable us to bring silence and vitality into our everyday life. While doing this meditation, one has to be relaxed, remain a witness to whatever is happening, and not judge it.
*The meditation is best done on an empty stomach.
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