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Mahamudra Meditation

The university is there, and you are there, - the wave pulsating with the ocean. 

Eyes are closed throughout the meditation.

First stage: 30 minutes

With closed eyes, stand up and let your body be loose and receptive - wait and cooperate. Suddenly you feel an urge: If your body is relaxed, the subtle energies will begin to move the body outside of your control. This is Latihan.

Second stage: 20 minutes

Kneeling, raise both hands towards the sky, palms upward, head up -just feeling existence flowing into you.As the energy flows through your arms you will feel a gentle tremor like a leaf in the breeze. Allow it.

After two to three minutes, when you feel completely filled, bend forward and rest your forehead on the ground, becoming a vehicle for the divine energy to unite with that of the earth. Repeat this whole process at least six more times.

Third stage: 15 minutes

Lie down, silent and still.

 

Or,

This meditation technique offers a powerful method to connect yourself with the cosmos and feel the immense strength rising out of this meeting. In Tantra – The Supreme Understanding Osho speaks about this meditation.

First stage: 30 minutes ??Stand with closed eyes, allowing your body to be loose and receptive, waiting and then cooperating when you suddenly feel the urge for your body to start moving. When your body is relaxed and allowing subtle energies that are outside your control begin to move it. Let your highest possibility take possession of your body and do this. Just allow it to happen. This is Latihan.

Second stage: 15 minutes ??kneel with eyes closed and raise both hands towards the sky, palms upward, your head like the mouth of an empty pot, your body hollow. Feel the energy fill you. Let it go as deeply as possible into your body, mind, and soul. Your body will start trembling and shaking, like a leaf in a strong wind.?After two or three minutes, when you feel completely filled, bend forward and rest your forehead on the ground. Now pour the energy down into the earth; take from the sky, and give it back to the earth.?Repeat this process at least six more times.

Third Stage: 15 minutes Lie down, eyes closed in stillness

 

Or,

Osho gave this meditation in his talks on the Tantric Master Tilopa, in the series Tantra: The Supreme Understanding.

The meditation consists of two stages. The first is Latihan, in which the meditator allows his/her body to move in accordance with the universal energy. The second stage is Prayer, in which the meditator becomes a channel: taking energy from the sky pouring it into the earth.

Osho says that if this meditation is done regularly for about three months, the meditator can experience a state of dissolution into Existence, known as Mahamudra, The Great Orgasm.