Prayer Meditation
This technique is best done at night in a darkened room, going to sleep immediately afterwards or it can be done in the morning but it must be followed by 15 minutes rest, otherwise you would feel as if you are drunk, in a stupor. This merging with energy is prayer, according to Osho. It changes you and when you change the whole existence changes.
First stage: Raise both your hands towards the sky, palms uppermost, head up, just feeling existence flowing in you. As the energy flows down your arms you will feel a gentle tremor – be like a leaf in the breeze, trembling. Allow it and let it happen. Then let your whole body, vibrate with energy and just let whatever happens, happen.
Second stage: After two or three minutes, or whenever you feel completely filled, lean down to the Earth and kiss it. You simply become a vehicle to allow the divine energy to unite with that of the Earth.
These two stages should be repeated six more times so that each of the ‘charkas’ can become unblocked. More times can be done but if you do less number of times, you may feel restless and unable to sleep.
No comments:
Post a Comment