Devavani Meditation
The meditation lasts one hour and has four stages of 15 minutes each. Keep your eyes closed throughout.
In this meditation a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel.
Osho talks about allowing sounds:
"Allow sounds; anything that comes, allow. You need not worry about language, you need not worry about grammar, you need not worry about what you are saying. You need not worry about the meaning; it has nothing to do with meaning. The more meaningless it is, the more helpful. It simply throws the rubbish of the mind out, the noise out."
Osho, The Madman?s Guide to Enlightenment, Chapter #17
It deeply relaxes the mind and creates inner peace. It can be done at any time of the day. If done last thing at night, it also creates a profound sleep.
First Stage: 15 minutes
Sit quietly, while the music is playing.
Second Stage: 15 minutes
Start making nonsense sounds, for example “la la la” and continue until unfamiliar word-like sounds arise. These sounds need to come from the unfamiliar part of the brain used as a child, before words were learned. Allow a gentle conversational intonation; do not cry or shout, laugh or scream.
Third Stage: 15 minutes
Stand up and continue this unfamiliar language, allowing your body to move softly in harmony with the sound. If your body is relaxed, the subtle energies will create a Latihan – a spontaneous, unstructured movement outside your control.
Fourth Stage: 15 minutes
Lie down. Be silent and still.
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