osho Mandala meditations, Mandala Meditation, Mandala Meditation, osho active meditations, osho divine meditation, Mandala Meditation Instructions

Mandala Meditation

This meditation lasts one hour and there are four stages of 15 minutes each.

 

Every circle contains a center. In the first three stages of this energetic and powerful technique “cantering” is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.