tag:blogger.com,1999:blog-55833610177417831112024-03-04T22:45:40.064-08:00OSHO LIFE CHANGING STORIES , JOKES, QUOTESUplifting plus blog soul purpose is to uplift Your energy by Inspiring and Uplifting Stories and Jokes of all time. VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-5583361017741783111.post-9416701842975101912022-08-26T22:05:00.002-07:002024-01-19T23:36:15.110-08:00The Forgotten Language of talking to the Body/ Mind Meditation, osho meditations , osho active meditations, osho divine meditation, Meditation Instructions<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2019/10/11/07/24/yoga-4541268__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="527" height="223" src="https://cdn.pixabay.com/photo/2019/10/11/07/24/yoga-4541268__340.jpg" width="345" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;">The Forgotten Language of talking to the Body/ Mind Meditation</span><o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">This guided meditation is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">The meditation, narrated by Ma Deva Anando, lasts one hour and should be done for seven days preferable early morning. It is done in silence, sitting or lying down. You first reconnect with your body/mind, making friends with it, and then start a healing process by communicating with your unconscious. Of this meditative therapy Osho points out that it can be used for weight control, for dealing with migraines and any other body aches and pains or for anything in the body which is out of natural balance.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">It is about making friends with yourself, with your body and also with your mind. You will become aware of how your mind, its thoughts and feelings, express themselves through your body. Pain, diseases, addictions (eating too much, alcohol, sugar, etc..) will be dealt with and can be healed. It is a chance to mobilize your self-healing energies and to relax deeply within yourself.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">“…you are more than the body and there is no need to have any attachment. But love is not an attachment, compassion is not an attachment. Love and compassion are absolutely needed for your body and its nourishment. And the better body you have, the more is the possibility for growing consciousness. It is an organic unity.”<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Quotes by Osho from <i>Om Shantih Shantih Shantih</i>, Ch 27, Q 1<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Or</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">,<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"> </font></span></b></p><p class="MsoListParagraphCxSpLast"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">The process</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><br />One hour a day for seven days, this process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!<br /><br />"The body is the visible soul, and the soul is the invisible body. The body and soul are not divided anywhere, they are parts of each other, they are parts of one whole. You have to accept the body, you have to love the body, you have to respect the body, you have to be grateful to your body. Only then will you attain to a certain kind of integrity, a crystallization will happen. The body is the most complex mechanism in existence. It is simply marvelous! - and blessed are those who marvel. Begin the feeling of wonder with your own body, because that is the closest to you."<br />The Dhammapada: The Way of the Buddha, Osho</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-56445997599340788612022-08-26T22:02:00.002-07:002024-01-19T23:43:02.778-08:00The Love Meditation , osho meditations , oshoThe Love Meditation, osho active meditations, osho divine meditation, The Love Meditation Instructions<script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div style="text-align: start; text-indent: 0px;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><b style="text-indent: -18pt;"><span lang="EN-GB" style="display: inline; line-height: 28.5333px;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2016/02/10/21/57/heart-1192662__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="248" src="https://cdn.pixabay.com/photo/2016/02/10/21/57/heart-1192662__340.jpg" width="372" /></a></div><br /></span></b></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><span style="text-align: start; text-indent: 0px;">The Love Meditation</span><o:p></o:p></font></span></b><p></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">When you say yes to love, your life changes. This meditation uses gentle exercises, singing, dancing and hugging to take you on a journey that will melt your soul and open your heart.<span></span></span></font></span></p><a name='more'></a><p></p><span style="font-size: medium;">"The Love Meditation" is a transformative practice that invites individuals to embrace love in various forms, incorporating gentle exercises, singing, dancing, and hugging. The goal is to facilitate a profound journey that melts the soul and opens the heart. Let's break down some components of this meditation:<br /><br />Saying Yes to Love:The meditation begins with a conscious decision to embrace love in all its facets. Saying "yes" to love suggests a willingness to open oneself to positive energy and connection.<br /><br /><br />Gentle Exercises:</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">Physical exercises may be included to help participants become more aware of their bodies, release tension, and promote a sense of well-being. These exercises could range from simple stretches to more intentional movements designed to cultivate a sense of openness and receptivity.<br /><br /><br />Singing:</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">Incorporating singing into the meditation can be a powerful way to engage the heart and express emotions. Singing, especially in a group setting, can create a sense of unity and shared experience. The choice of songs may be uplifting, harmonious, or resonant with themes of love and connection.<br /><br /><br />Dancing:</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">Dancing is often a form of free expression that allows individuals to connect with their bodies and the present moment. Integrating dance into the meditation can evoke joy, spontaneity, and a sense of interconnectedness. Participants may be encouraged to move freely and authentically.<br /><br /><br />Hugging:</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">The act of hugging is a universal symbol of connection and affection. Incorporating hugging into the meditation can promote a sense of intimacy and shared humanity. It can serve as a powerful reminder of the importance of human touch and connection.<br /><br /><br />Journey of the Soul:</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">The meditation is described as a journey, suggesting a process of self-discovery and transformation. This journey may involve reflecting on one's relationship with love, both inwardly and in connection with others.<br /><br /><br /><br />Overall, "The Love Meditation" aims to create a holistic experience that nurtures the mind, body, and spirit. By embracing love through various activities, participants may cultivate a deeper connection with themselves and others, leading to positive shifts in their lives.</span></div>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-5171179921579404252022-08-26T21:54:00.003-07:002024-01-19T23:46:11.931-08:00Sufi Breathing meditation , osho Sufi Breathing Meditation, osho Sufi Breathing healing meditations, osho divine meditation, Sufi Breathing Meditation Instructions , osho meditations ,<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2017/08/22/00/33/woman-2667455__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="526" height="232" src="https://cdn.pixabay.com/photo/2017/08/22/00/33/woman-2667455__340.jpg" width="358" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;">Sufi Breathing Meditation</span><o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">This breathwork session is designed and developed by Osho using Sufi techniques. This active meditation uses deep, rapid breathing and body movement to open and bring awareness, harmony, vitality and silence to each of the seven chakras and into your life.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Chakra breathing can help you become aware of and experience each of the seven energy centres. This meditation uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness to the chakras. As we breathe deeply into each Chakra, it allows us to connect with our body and charge them with fresh energy. This promotes a vertical connection between all the chakras, and lets the energy flow more easily up and down the spine.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">There are many benefits of practicing Chakra Breathing as it helps us to keep the body moving and the energy flowing. It will enable us to bring silence and vitality into our everyday life. While doing this meditation, one has to be relaxed, remain a witness to whatever is happening, and not judge it.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpLast"><b><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">*The meditation is best done on an empty stomach.</font></span></i></b></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-18305350527691588752022-08-26T21:52:00.000-07:002024-01-19T23:46:44.562-08:00Reiki meditation , osho Reiki Meditation, osho healing meditations, osho divine meditation, Reiki Meditation Instructions , osho meditations ,<script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2017/12/30/13/26/fog-3050078__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="231" src="https://cdn.pixabay.com/photo/2017/12/30/13/26/fog-3050078__340.jpg" width="346" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><span style="text-align: start; text-indent: 0px;">Reiki Meditation</span><o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Reiki is a Japanese healing method which is used for healing, relaxation and for rejuvenating our energy. Reiki is, in itself, a very simple method. The universal healing energy, the Reiki power, the universal cosmic energy which surrounds us all (or however we want to call it) flows through the giver and simply passes on to the receiver. The energy flows from the top of the crown through the upper chakras, the arms and hands and then into our own or another person’s body, but it can also be an animal, a plant or a crystal. We become a channel and this powerful energy can be used for healing.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpLast"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Reiki pronounced as Ray-Key, is a Japanese word given to an ancient healing system which was re-discovered by Dr. Mikao Usui, a theologist and a teacher in the 19 Century. Ki means life force energy and has various names like Chi in China, Prana in Sanskrit. This is present in all of existence and can be tapped to benefit all. This vibrational technique balances, harmonizes and restores our energy system by channelling energy through the energy centers in the palms of our hands. It is a holistic therapy which addresses the body, mind and spirit. It is safe, simple and non-intrusive. It could be used anytime, anywhere and in any situation. Reiki works on animals, Plants and even non-living things. It works beyond thoughts, feelings, faith, believes and region. Disease or ill health is caused when there are blockages to the free flow of this energy. The key to health and well- being is when there is a free flow of ki – Universal life force energy in each part of animate or in-animate matter. Reiki teaches us to connect and channelize this life force energy from the universe to all parts of our own human energy field called Aura. In a Reiki class we learn to feel and sense this human energy field – Aura and to channelize ki -life force energy in the right way so that we can balance the Aura, that is, make the Aura at ease. (As opposed to Dis-ease). Everyone can learn to channel this energy. Reiki dissolves and removes the blockages within the Aura, resulting in free-flow of energy. Reiki, thus helps us to heal physically, mentally, emotionally and spiritually and empowers us to express and realize our true potential.</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-64535792630128975432022-08-26T21:49:00.003-07:002024-01-19T23:47:12.586-08:00Prayer meditation , osho Prayer Meditation, osho active meditations, osho divine meditation, Prayer Meditation Instructions , osho meditations ,<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraphCxSpFirst" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><a href="https://cdn.pixabay.com/photo/2016/12/22/22/07/hands-1926414__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="555" height="252" src="https://cdn.pixabay.com/photo/2016/12/22/22/07/hands-1926414__340.jpg" width="411" /></a></span></b></span></div><p></p><p class="MsoListParagraphCxSpFirst" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoListParagraphCxSpFirst" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="4">Prayer Meditation</font></span></b></span></p><div style="text-align: start;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br /></span></font></span></div><p></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">This technique is best done at night in a darkened room, going to sleep immediately afterwards or it can be done in the morning but it must be followed by 15 minutes rest, otherwise you would feel as if you are drunk, in a stupor. This merging with energy is prayer, according to Osho. It changes you and when you change the whole existence changes.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br /><br />First stage: Raise both your hands towards the sky, palms uppermost, head up, just feeling existence flowing in you. As the energy flows down your arms you will feel a gentle tremor – be like a leaf in the breeze, trembling. Allow it and let it happen. Then let your whole body, vibrate with energy and just let whatever happens, happen.<o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Second stage: After two or three minutes, or whenever you feel completely filled, lean down to the Earth and kiss it. You simply become a vehicle to allow the divine energy to unite with that of the Earth.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpLast"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">These two stages should be repeated six more times so that each of the ‘charkas’ can become unblocked. More times can be done but if you do less number of times, you may feel restless and unable to sleep.</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-39814321200178404212022-08-26T21:47:00.002-07:002024-01-19T23:47:45.186-08:00Let Go meditation , osho Let Go Meditation, osho active meditations, osho divine meditation, Let Go Meditation Instructions , osho meditations ,<script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2019/08/14/05/05/woman-4404731__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="253" src="https://cdn.pixabay.com/photo/2019/08/14/05/05/woman-4404731__340.jpg" width="380" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><span style="text-align: start; text-indent: 0px;">Let Go Meditation</span><o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpFirst"><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">A short meditation based on the instructions from Osho’s ‘And Now And Here’.<o:p></o:p></font></span></i></p><p class="MsoListParagraphCxSpMiddle"><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"> </font></span></i></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Step 1: Relaxing the body<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Sitting or lying down in a comfortable position, when you are ready you can allow your eyes to close now. Consciously letting your body relax. Feeling all the energy of the body moving inwards…moving inside the body…moving from the periphery and moving inwards now. Watching from inside as the body relaxes more and more…just as if it is someone else’s body relaxing…. The body becoming softer and softer…every part of the body so relaxed…. A letting go of any tension…. A letting go that one can simply allow to happen…. And as you relax even deeper, aware and present, perhaps you can see the body is left behind like a shell, an empty shell.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Step 2: Breathing<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Relaxed and awake, with the next out-breath you can allow your breathing to relax in your own time now. With each out-breath, the feeling of relaxing happening easily and naturally. With each out-breath the sense of letting go a little deeper…. Noticing how the breathing becomes shallow…and still more shallow…so shallow it seems to stop…. And it can stop, for moments at a time, and you feel even more at peace, even more relaxed, and aware.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Step 3: Thoughts<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Relaxed and aware, in just the same way perhaps you can notice how the thoughts are becoming silent…. Slowing down and becoming even more silent now…. Just as if a river is flowing by and you are sitting on the bank, you can watch thoughts drift by…. You can notice that there is a distance, a space, a place, between you and the river, between you and any remaining thoughts.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Step 4: Coming Back<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpLast"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">And slowly coming back now…. Coming back to this moment, to this body here and now….</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-66284190415448513132022-08-26T21:42:00.001-07:002024-01-19T23:48:35.372-08:00Mahamudra meditations, osho Mahamudra Meditation, osho active meditations, osho divine meditation, Mahamudra Meditation Instructions, osho meditations ,<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><a href="https://cdn.pixabay.com/photo/2018/07/06/12/12/yoga-3520275__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="255" src="https://cdn.pixabay.com/photo/2018/07/06/12/12/yoga-3520275__340.jpg" width="382" /></a></span></b></span></div><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><br /><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span><p></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3">Mahamudra Meditation</font></span></b></span></p><div style="text-align: start;"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><br /></span></font></span></div><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The university is there, and you are there, - the wave pulsating with the ocean. <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Eyes are closed throughout the meditation.<br /><br /><b>First stage: 30 minutes</b><br /><br />With closed eyes, stand up and let your body be loose and receptive - wait and cooperate. Suddenly you feel an urge: If your body is relaxed, the subtle energies will begin to move the body outside of your control. This is Latihan.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br /><br /><b>Second stage: 20 minutes</b><br /><br />Kneeling, raise both hands towards the sky, palms upward, head up -just feeling existence flowing into you.As the energy flows through your arms you will feel a gentle tremor like a leaf in the breeze. Allow it.<br /><br />After two to three minutes, when you feel completely filled, bend forward and rest your forehead on the ground, becoming a vehicle for the divine energy to unite with that of the earth. Repeat this whole process at least six more times.<br /><br /><b>Third stage: 15 minutes</b><br /><br />Lie down, silent and still.<o:p></o:p></span></font></span><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Or,<o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />This meditation technique offers a powerful method to connect yourself with the cosmos and feel the immense strength rising out of this meeting. In Tantra – The Supreme Understanding Osho speaks about this meditation.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">First stage: 30 minutes </span></font></span><span lang="EN-GB" sans-serif="" tahoma=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">??</span></font></span><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Stand with closed eyes, allowing your body to be loose and receptive, waiting and then cooperating when you suddenly feel the urge for your body to start moving. When your body is relaxed and allowing subtle energies that are outside your control begin to move it. Let your highest possibility take possession of your body and do this. Just allow it to happen. This is Latihan.<o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Second stage: 15 minutes </span></font></span><span lang="EN-GB" sans-serif="" tahoma=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">??</span></font></span><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">kneel with eyes closed and raise both hands towards the sky, palms upward, your head like the mouth of an empty pot, your body hollow. Feel the energy fill you. Let it go as deeply as possible into your body, mind, and soul. Your body will start trembling and shaking, like a leaf in a strong wind.</span></font></span><span lang="EN-GB" sans-serif="" tahoma=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">?</span></font></span><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">After two or three minutes, when you feel completely filled, bend forward and rest your forehead on the ground. Now pour the energy down into the earth; take from the sky, and give it back to the earth.</span></font></span><span lang="EN-GB" sans-serif="" tahoma=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">?</span></font></span><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Repeat this process at least six more times.<o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Third Stage: 15 minutes Lie down, eyes closed in stillness<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Or,</font></span></b></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p><font color="#000000" face="sans-serif" size="4"><br /></font></o:p></span></b></p><p class="MsoNormal"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Osho gave this meditation in his talks on the Tantric Master Tilopa, in the series <i>Tantra: The Supreme Understanding.</i><br /></span></font></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The meditation consists of two stages. The first is Latihan, in which the meditator allows his/her body to move in accordance with the universal energy. The second stage is Prayer, in which the meditator becomes a channel: taking energy from the sky pouring it into the earth.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Osho says that if this meditation is done regularly for about three months, the meditator can experience a state of dissolution into Existence, known as Mahamudra, The Great Orgasm.</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-79364095461290035902022-08-26T21:41:00.002-07:002024-01-19T23:49:11.841-08:00Lion’s Heart meditations, osho Lion’s Heart Meditation, osho active meditations, osho divine meditation, Lion’s Heart Meditation Instructions, osho meditations ,<script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2017/12/11/15/34/lion-3012515__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="534" height="238" src="https://cdn.pixabay.com/photo/2017/12/11/15/34/lion-3012515__340.jpg" width="374" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"><span style="text-align: start; text-indent: 0px;">Lion’s Heart Meditation</span><o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">For the modern man it is difficult to relax and go into silence without preparation. First the body needs to release tension and stress. Therefore, in this meditation we start with a half hour of physical and emotional stress release. This is followed by a half hour of inner silence.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"> Stage 1<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Here you look straight and strong into a mirror or into the eyes of your partner as a mirror and breathe slow, deep and relaxed; let go of all fear and feel natural pride in who you are. The breath will energize you.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"> Stage 2<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Start making grimaces involving all the muscles of your face, including your tongue. Remember that your face expresses the biggest part of your energy in relating with others.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">As you have learned to hide most of your feelings your face has become frozen into different masks. Stretch it more and enjoy making wild grimaces, but don't make any sounds yet.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"> Stage 3<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Now start moving your arms, imitating the wild expressions of a lion. Love and hate, aggression and tenderness, yes and no are all part of your emotional expression. Remember that the arms are both related to your heart and your creative expression. Allow them to move freely again and let the movement involve your shoulders as much as your hands. Continue keeping sounds inside.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"> Stage 4<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Finally, allow sound, along with your other movements and expressions. Let the sound come from your belly and open the whole body, belly, chest, throat and mouth. Feel it even in your sex center. <o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"> Stage 5<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Get up now and dance like a lion! Celebrate your power and playfulness!<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Move your legs and kick away all the fears you have been holding there: the fear of death, of action and of being yourself.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Play with yourself and others without competition. Use all the expressions of your body, which you have learnt in the previous stages of the meditation.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"> Stage 6<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Touch your heart and breathe into your heart. Let it overflow and share your love with your friends!<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Hug yourself and the other lions around you. Feel your heart opening more and more. Let the intelligence of the heart connect you to your partners and share their love within yourself.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"> Stage 7<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Sit down and close your eyes. It is time to leave the animal kingdom now and to move beyond nature and ordinary life.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Begin to watch your breathing as Buddha teaches us. Watch it coming in and flowing out. Watch how each breath fills your relaxed Buddha like belly. Just watch and relax without any judgment.<o:p></o:p></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">Stage 8<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpLast" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: large; line-height: 14.2667px;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB" style="line-height: 14.2667px;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5">·</font></span></span></div><span style="font-size: large;"><span lang="EN-GB" style="line-height: 14.2667px;"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">In the last stage lay down and relax your body and mind completely.</span></font></span></span><p></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-5275714589318756712022-08-26T21:37:00.003-07:002024-01-19T23:49:41.686-08:00Kali Meditation , osho meditations, osho active meditation , releasing negativity meditation, <script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2017/06/02/17/47/friendship-2366958__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="428" height="280" src="https://cdn.pixabay.com/photo/2017/06/02/17/47/friendship-2366958__340.jpg" width="353" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="5"><span style="text-align: start; text-indent: 0px;">Kali Meditation</span><o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">This extraordinary and dynamic Meditation is dedicated to Kali, the Goddess of destruction. Kali is destined to destroy old and overcome patterns, in order to create space for new things. Here we are given the possibility to express the "dark" aspects of ourselves in a conscious way and embrace it. In this way, we can actively gather our shadowy parts and reduce the expression of destructiveness in our life.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">Ram Daas: <o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpLast"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">In the Kali Meditation, Ram Dass urges us to offer our insecurities, frustrations, and all the things that intrude and take us out of the flow of the universe to <a href="https://www.ramdass.org/cleaning-up-your-game/">Kali</a>. Who lives off of our impurities – to release them into her welcoming hands, so we can allow ourselves to embody beauty in the Divine Spirit.</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-29684844266394490612022-08-26T21:35:00.000-07:002024-01-19T23:50:10.392-08:00The Secret of Golden Flower Meditation, osho meditations, tantra meditation, osho passive meditations, <script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraphCxSpFirst" style="text-align: center;"><span lang="EN-GB"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoListParagraphCxSpFirst" style="text-align: center;"><span lang="EN-GB"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoListParagraphCxSpFirst" style="text-align: center;"><span lang="EN-GB"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span lang="EN-GB"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;"><a href="https://cdn.pixabay.com/photo/2022/06/19/09/20/chakra-7271428__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="261" src="https://cdn.pixabay.com/photo/2022/06/19/09/20/chakra-7271428__340.jpg" width="392" /></a></span></b></span></div><span lang="EN-GB"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;"><br /><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span><p></p><p class="MsoListParagraphCxSpFirst" style="text-align: center;"><span lang="EN-GB"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">The Secret of Golden Flower Meditation</font></span></b></span></p><div style="text-align: start;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br /></span></font></span></div><p></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Osho suggests that the best time to do this meditation is just on waking in the morning, before getting out of bed and just before falling asleep in the evening. He describes the meditation as follows:<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />Simply lie down, as you are lying down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize great light entering from your head into your body, as if a sun has just risen close to your head - golden light pouring into your head. You are just hollow and the golden light is pouring into your head, and going, going, going, deep, deep, and going out through your toes. <o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">And when you breathe out, visualize another thing: darkness entering through your toes, a great dark river entering through your toes, coming up, and going out through the head. Do slow, deep breathing, so you can visualize. Go very slowly.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> Let me repeat: Breathing in, let golden light come into you through your head, because it is there that the golden light is waiting. The golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, riverlike, come from your toes upwards - this is feminine energy, it will sooth you, it will make you receptive, it will calm you, it will give you rest - and let it go out of the head. Then inhale again, and golden light enters in. Do it for twenty minutes early in the morning. And the second best time is when you are going back to sleep, in the night. Lie down on the bed, relax for a few minutes. When you start feeling that now you are wavering between sleep and waking, just in that middle, start the process again and continue for twenty minutes. If you fall asleep doing it, it is best, because the impact will remain in the subconscious and will go on working. And after a three-month period you will be surprised: the energy that was constantly gathering at the muladhar, at the lowest, the sex center, is no longer gathering there. It is going upwards.<br />(Osho in The Secret of Secrets, volume 2<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Or,<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Osho suggests that the best time to do this meditation is just on waking in the morning, before getting out of bed and just before falling asleep in the evening. He describes the meditation as follows:<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">"Simply lie down, as you are lying down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize the great light entering from your head into your body, as if a sun has just risen close to your head, and going, going, going, deep, deep, and going out through your toes.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpLast"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">And when you breathe out, visualize another thing: darkness entering through your toes, coming up, and going out through the head. Do slow, deep breathing, so you can visualize. Go very slowly."</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-48115272758954991652022-08-26T21:32:00.002-07:002024-01-19T23:52:06.562-08:00Tratak Dhyan (Meditation) , osho meditations, osho meditations for 3rd eye, meditation for concentration , osho light meditation ,<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><a href="https://cdn.pixabay.com/photo/2018/02/05/08/21/chakra-3131632__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="509" height="239" src="https://cdn.pixabay.com/photo/2018/02/05/08/21/chakra-3131632__340.jpg" width="358" /></a></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><br /><font color="#000000" face="sans-serif"><br /></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><br /></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Tratak <o:p></o:p></font></span></b><span style="text-align: start; text-indent: 0px;"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Dhyan (Meditation)</font></b></span></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">In the night we will have a third meditation, a group meditation. You have to stare at me—it is a tratak. I will be standing here; you have to stare at me without blinking. The eyes will get tired, tears will start rolling down—let them. Go on staring at me so that I can meet you, you can meet me. Just by talking meeting cannot take place. I talk only to persuade you into something else which cannot be given through talk. So talk is just a seduction for something else, for something else which cannot be communicated through words.<span></span></span></font></span></p><a name='more'></a><p></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />That's why this meditation is the last in the night. The whole day I prepare you. I prepare you to go more and more mad, so by the time night comes you are already insane and you can do something which the mind would not have allowed you to do—stare at me with nonblinking eyes. Why nonblinking eyes? When you blink, mind changes. You may not be aware that your blinking depends on the mind. When you are really interested in something blinking stops. That's why your eyes get tired in a film.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />Watching a film, the film is not destructive to the eyes, but your eyes stop blinking. You are so interested you forget blinking. You go on staring, that's why your eyes get tired. And staring at a film is dangerous because you are staring at something which belongs to the lowest of the centers. So if you go to see a movie, if at all you go, continuously blink. Be less concerned with seeing and more concerned with blinking, so you are not hypnotized and the film cannot provoke your lowest center. All films are hitting at the sex center, that's their appeal.
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</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />In this third method in the night, you have to stare at me. I want to hit at your sahasrar, the peak, the last, the highest center. Unblinking will be needed as it is needed for the lowest center. Unblinking you look at me: the mind stops. Then a flow starts; then you and I are not two, a bridge is there. I can move in you, you can move in me—a deep communion is possible.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />You will be standing while doing this, and you have to go on jumping with your hands raised so that you forget the feeling of the body and you become energy—jumping, moving, dynamic. As you are, your body has become static. With static energy communication is not possible; only with a moving energy, a jumping energy, is contact possible. When energy is static it becomes like ice—dead, frozen. When energy is moving the ice melts, it becomes a river, flowing. And if you go on moving, a moment comes when your energy is not even like water; it becomes like vapor—invisible, rising upwards.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />Remember, ice is static, cannot move; water is moving, dynamic, but can only move downwards; vapor is invisible, moving, but can only move upwards. These are the three states of your energy also. Every energy can have three states: the solid, the liquid, the vaporous.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />You have to go on jumping with raised hands so you become a movement. Everybody will be jumping, and soon static energies will mingle with each other, they will become a dance. And you will be constantly, simultaneously, using the mantra hoo, so you are hitting your energy deep. Your energy starts moving upwards; your body has become flexible, liquid, vaporous, jumping, a dance; and constantly your eyes are static towards me, staring towards me, fixed towards me, and I can work on your highest center.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />The whole situation is created: your energy moving, hoo constantly hitting at the source—the lowest source of energy—forcing it to move upwards, you jumping, your eyes staring, mind in a stop, and me constantly working on your sahasrar.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />I will be moving my hands just to give you hints. When I move my hands like this you have to go completely mad and become dynamic; just a dance, the dancer is lost. And sometimes, as I move my hands upwards, you have to bring more and more energy to movement. You don't know how much energy you have got; you are holding it. Don't be a miser, allow it. Let it flow, let your totality come into it.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />Then there will be some moments when I will put my palms downwards. When I put my palms downwards that shows that now you are in such a vaporous state that a contact can be made. Now I can come to you, now I can touch your sahasrar. So when I put my palms downwards you have to bring all energy, whatsoever there is, to become the dance, the jump, the hoo. Bring your total energy in that moment, because in that moment a contact is possible, a shaktipat is possible.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />And you will feel…if you really move with me you will feel the lotus in the head flowering. You will feel the silence that comes through it, the bliss that comes through it. You will feel the perfume that happens within through its flowering. Once this flower starts flowering you can never be the same again. Now you are on the path, now nothing can stop you. Now you can move alone, no master is needed.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />A master is needed only up to that point when your budlike sahasrar opens. Once the master has helped you to open it, once the petals have started opening, you can be alone. Now no one is needed, now you have gone beyond all possibilities of falling. You can rise and only rise now, there is no possibility of any fall. You have come to the point which is called by Buddha the point of no return. Only up to that point is a master needed.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />These will be the meditations that we will follow. I thought it would be good if I told you about everything so there would be no need again to talk about them. vedant01<br /><br />Eyes are your doors for going out. Through eyes you are moving, through eyes the desire, through eyes the illusion, through eyes the projection—through eyes moves the whole world. But the innermost cannot be approached through the eyes. You will have to become blind. Not that you have to throw away your eyes but that your eyes must become vacant, objectless, without dreams. Your eyes must become empty—empty of things, empty of pictures, empty of reflections.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />If you can look into the eyes of an enlightened one, you will see they are totally different. A buddha looks at you and still he is not looking at you. You do not become a part of his eyes. His look is vacant. Sometimes you may get scared because you will feel that he is indifferent to you. He is looking at you so vacantly, not paying any attention to you.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />Really, he cannot pay any attention to you. The attention is lost now; he has only awareness. He cannot be attentive to anything exclusively because that exclusiveness is created by desire. He looks at you as if not looking. You never become a part of his eyes. If you can become a part of his eyes, then you will become a part of his mind—because eyes are just the door for the mind; they go on collecting the outer world into the inner. Eyes must become blind. Only then can you see your self. doctrn04<br /><br />Surrendering to a master* is a minor surrender, but you begin to feel it because the master begins to flow into you immediately. If you surrender to a master, suddenly you feel his energy flowing into you. If you cannot feel energy flowing into you, then know well you have not surrendered even in a minor way….<br />Even in a minor surrender with a master, energy begins to flow. Suddenly, immediately, you become a vehicle of a great force.</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />There are thousands and thousands of stories…just by a touch, just by a look, someone became enlightened. They do not appear rational to us. How is this possible? This is possible! Even a look from the master into your eyes will change your total being, but it can change only if your eyes are just vacant, valleylike. If you can absorb the look of the master, immediately you will be different.<br />So these are minor surrenders that happen before you surrender totally. And these minor surrenders prepare you for the total surrender. Once you have known that through surrender you receive something unknown, unbelievable, unexpected, never even dreamed of, then you are ready for a major surrender. And that is the work of the master—to help you in minor surrenders so that you can gather courage for a major surrender, for a total
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surrender. vbt02</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br />*Note: a banner over the podium announces: "I have come not to teach but to awaken. Surrender, and I will transform you. This is my promise" this concept is developed later, see Part VII. …………</span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB"><o:p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><br /></font></o:p></span></p><p class="MsoListParagraph"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><br /></font></span></b></p><p class="MsoListParagraph"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Osho on technique of Gazing- Tratak:<o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpFirst"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Question - What is the difference between Gazing at an open clear sky, Gazing at an Enlightened master’s photo, and Gazing at the darkness?<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><a href="http://www.messagefrommasters.com/Life_of_Masters/Osho/Osho.htm">Osho</a> - The technique of gazing is not concerned really with the object; it is concerned with gazing itself. Because when you stare without blinking your eyes, you become focused, and the nature of the mind is to be constantly moving. If you are really gazing, not moving at all, the mind is bound to be in a difficulty.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The nature of the mind is to move from one object to another, to move constantly. If you are gazing at darkness or at light or at something else, if you are really gazing, the movement of the mind stops. Because if the mind goes on moving, your gaze will not be there; you will go on missing the object.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">When the mind has moved somewhere else, you will forget, you will not be able to remember what you were looking at. The object will be there physically, but for you it will have disappeared because your are not there; you have moved in thought.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Gazing means, TRATAK means, not allowing your consciousness to move. And when you are not allowing the mind to move, in the beginning it struggles, struggles hard, but if you go on practising gazing, by and by the mind loses struggling. For moments it stops. And when mind stops there is no mind, because mind can exist only in movement, thinking can exist only in movement. When there is no movement, thinking disappears, you cannot think, because thinking means movement – moving from one thought to another. It is a process.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">If you gaze continuously at one thing, fully aware and alert... because you can gaze through dead eyes. Then you can go on thinking – only eyes, dead eyes, not looking at... just with dead men’s eyes you can look, but your mind will be moving. That will not be of any help. Gazing means not only your eyes, but your total mind focused through the eyes.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">So whatsoever the object.... It depends: if you like light, it is okay. If you can like darkness, good. Whatsoever the object, deeply it is irrelevant. The question is to stop the mind completely in your gaze, to focus it, so the inner movement, the fidgeting, stops; the inner wavering stops. You are simply looking at, not doing anything. That deep looking will change you completely. It will become a meditation.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">And it is good; you can try it. But remember that your eyes and your consciousness should meet in the focusing. You must be really looking through the eyes; you must not be absent there. Your presence is needed – totally present. Then you cannot think, then thinking is impossible. There is only one danger: you may become unconscious, you may fall asleep. Even with open eyes it is possible that you may fall asleep. Then your gaze will become stony.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">In the beginning the first trouble will be that you will be looking at, but you will not be present. This is the first barrier. Your mind will move. Your eyes will be fixed, your mind will be moving – there will be no meeting of the eyes and the mind. This will be the first difficulty. If you win over it, the second difficulty will be that gazing with no movement, you will fall asleep. You will move into auto-hypnosis, you will be hypnotized by yourself. That’s natural, because our mind knows only two states: either the constant movement or sleep.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The mind knows only two states naturally: constant movement, thinking, or falling into sleep. And meditation is a third state. The third state of meditation means your mind is as silent as a deep sleep, and as alert and aware as in thinking – both these must be present. You must be alert, completely alert, and as silent as if deep in sleep. So Patanjali’s Yoga Sutras say that meditation is a sort of deep sleep, with only one difference – that you are alert.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Patanjali equates sushupti and samadhi: deep sleep and ultimate meditation. The difference is only that in deep sleep you are not aware, and in meditation you are aware, but the quality of both is deep silence – unrippled, unwavering silence, unmoving silence.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">In the beginning it may happen that through staring you may fall asleep. So if you have become capable of bringing your mind to your focus and the mind is not moving, then remain alert, don’t fall asleep. Because if sleep comes, you have fallen in the abyss, the ditch. Just between these two ditches – constant thinking and sleep – is the narrow bridge of being in meditation.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraph"><span lang="EN-GB" style="font-size: medium;"></span></p><p class="MsoListParagraphCxSpLast"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Source : from Osho Book "Vigyan Bhairav Tantra Volume 2"</span></font></span></p>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2017/05/27/21/59/dancer-2349565__340.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="480" height="255" src="https://cdn.pixabay.com/photo/2017/05/27/21/59/dancer-2349565__340.png" width="359" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="inherit" size="4"><span style="text-align: start; text-indent: 0px;">Kirtan Meditation</span><o:p></o:p></font></span></b></p><p><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="line-height: 15.6933px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-family: inherit; font-size: medium; text-size-adjust: 100%;">In the afternoon session generally from four to five, there will be half an hour of kirtan, devotional singing and dancing. Everyone has to participate in it. The kirtan will go on for half an hour, and during that period you should sing and dance totally and madly. This will be followed by half an hour of silence. After the kirtan, you should blindfold your eyes, plug your ears and sit down in silence.<span></span></span></font></span></p><a name='more'></a><p></p><p><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="line-height: 15.6933px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-family: inherit; font-size: medium; text-size-adjust: 100%;"><br />During that half an hour of silence, there should be no expression, no catharsis of any kind. No sounds, no weeping, no shouting, no laughing, nothing, you are simply like a corpse. All that laughing, shouting, singing and weeping has to be exhausted completely in the half an hour of kirtan. Only he who will be able to empty himself completely of all these will be able to be silent for half an hour. If you withheld anything, that will try to erupt in the half an hour of silence period and only you will be responsible for that. In the kirtan, jumping, dancing, you cathart completely and throw out all the rubbish. Then for half an hour, you either lie down or just sit completely still, like a corpse. As you like—sitting or lying down, but no catharsis of any kind in that half an hour. No sounds, no movements, no action of the body. Everything has to be made silent-body mind and speech, everything has to be made silent… thousd01<br /><br />Dancing is not passive, it is very active. In the end you become movement; the body is forgotten, only movement remains. Really, dancing is a most unearthly thing, a most unearthly art, because it is just rhythm in movement. It is absolutely immaterial so you cannot hold on to it. You can hold on to the dancer, but never to the dancing. It just withers in the cosmos. It is there, and then it is not there; it is not here, and then suddenly it is here—it comes out of nothing and it is here—it comes out of nothing and then, again, goes into nothing.</span></font></span></p><p><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="line-height: 15.6933px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-family: inherit; font-size: medium; text-size-adjust: 100%;"><br />A dancer is sitting here; there is no dancing in him. But if a poet is sitting here, poetry may be in him; poetry can exist in the poet. A painter is here: in a very subtle way, painting is present. Before he paints, painting is there. But with a dancer nothing is present, and if it is present, then he is simply a technician and not a dancer. The movement is a new phenomenon coming in. The dancer becomes just a vehicle: the movement takes over….<br />Take any activity and go to the limit where there is either madness or meditation. Lukewarm search will not do.</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-18654936631686583862022-08-26T21:22:00.001-07:002024-01-19T23:54:07.156-08:00Gurdjieff Sacred Dance, osho meditations, osho meditations instructions , osho Gurdjieff Sacred Dance, dance meditation, Tantra dance, dance for awareness, <script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2016/05/06/17/06/ballerinas-1376250__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="511" height="265" src="https://cdn.pixabay.com/photo/2016/05/06/17/06/ballerinas-1376250__340.jpg" width="399" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><span style="text-align: start; text-indent: 0px;">Gurdjieff Sacred Dance</span><o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpFirst"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">“Gurdjieff has prepared a group of dancers. The dancers created such a meditative energy, such a great wave of energy, that those who had come just to see the dance, suddenly forgot the dance completely. Something else was there by the side, a door opened through it.”<o:p></o:p></font></span></b></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">GURDJIEFF created many dances for such techniques. He was working on this technique. All the dances he was using in his school were, really, swaying in circles. All the dances were in circles — just whirling but remaining aware inside, by and by making the circles smaller and smaller. A time comes when the body stops, but the mind inside goes on moving, moving, moving. If you have been traveling in a train for twenty hours, after you have come home, after you have left the train, if you close your eyes you will feel that you are still traveling. Still you are traveling. The body has stopped, but the mind is still feeling the vehicle.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">So just do this technique. Gurdjieff created phenomenal dances, very beautiful. In this century he worked miracles — not miracles like Satya Sai Baba. Those are not miracles; any street magician can do them. But Gurdjieff really created miracles. He prepared a group of a hundred people for meditative dancing, and he was showing that dance to an audience in New York for the first time. A hundred dancers were on the stage whirling. Those who were in the audience, even their minds began whirling. There were a hundred white-robed dancers just whirling. When he indicated with his hand, they would whirl, and the moment he would say, “Stop,” there would be dead silence.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">That was a stop for the audience, but not for the dancers — because the body can stop immediately, but the mind then takes the movement inside; it goes on and on. It was beautiful even to look at, because a hundred persons suddenly became dead statues. It created a sudden shock in the audience also, because a hundred movements — beautiful movements, rhythmical movements — suddenly stopped. You would be looking at them moving, whirling, dancing, and suddenly the dancers stopped. Then your thought would also stop. Many in New York felt that it was a weird phenomenon: their thoughts stopped immediately.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">But for the dancers, the dance continued inside, and the inside whirling circles became smaller and smaller until they became centered. One day it happened that they were coming just to the edge of the stage, dancing. It was expected, supposed, that Gurdjieff would stop them just before they danced down the stage onto the audience. A hundred dancers were just on the edge of the stage. One step more and they would all fall down into the hall. The whole hall was expecting that suddenly Gurdjieff would say stop, but he turned his back to light his cigar.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span style="font-size: medium;"><span lang="EN-GB"></span><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">He turned his back to the dancers to light his cigar, and the whole group of a hundred dancers fell down from the stage upon the floor — on a naked stone floor. The whole audience stood up. They were screaming, shouting, and they were thinking that many must have broken their bones — it was such a crash. But not a single one was hurt; not even a single bruise was there.They asked Gurdjieff what had happened. No one had been hurt, and the crash was such that it seemed impossible. The reason was only this: they were really not in their bodies at that moment. They were slowing down their inner circling.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">And when Gurdjieff saw that now they were completely oblivious of their bodies, he allowed them to fall down.If you are completely oblivious of your body, there is no resistance. A bone is broken because of resistance. If you are falling down, you resist: you go against the pull of gravity. That going against, that resistance, is the problem — not gravity. If you can fall down with gravity, if you can cooperate with it, then no possibility of being hurt will arise.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><span style="font-size: medium;">Source : “Gurdjieff created phenomenal dances” from “Vigyan Bhairav Tantra Vol. 1”³ — <a href="http://www.osho.com/">Osho</a></span><br /><br /><o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <br /></span></font></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Sample Dance Reference</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">:<a href="https://www.mysticbanana.com/osho-gurdjieff-sacred-dances.html/">https://www.mysticbanana.com/osho-gurdjieff-sacred-dances.html/</a></span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-45756604225227948172022-08-26T21:19:00.000-07:002024-01-19T23:56:00.101-08:00Hara Stop Dance Meditation (Stop Dance Tantric Meditation) , osho Hara Stop Dance Meditation (Stop Dance Tantric Meditation), active meditation, Hara Awareness through Breath, osho meditations,<script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2019/05/28/05/06/female-4234344__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="509" height="239" src="https://cdn.pixabay.com/photo/2019/05/28/05/06/female-4234344__340.jpg" width="357" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><span style="text-align: start; text-indent: 0px;">Hara Stop Dance Meditation (Stop Dance Tantric Meditation)</span><o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Meditation from Osho: The Book of Secrets, sutra 25. The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Dance playfully, be totally lost in dancing and when the music stops, you also stop.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">For few minutes be still, like a statue aware of whatever is happening inside/outside.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Then the music starts again and you dance again.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Dancing and stopping several times and when the music fades out, lie down; relaxing until the sound of the gong.<o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Details<o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Be FREE to dance how you want in a non-judgemental space and tap into fresh SOURCES.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Bring flexibility and flow by learning how to embrace changes in life through movement of your body and have fun at the same time.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Experience the ease and playfulness of your everyday outer and inner life.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Bring more awareness to your body, a gateway to strengthen your spirit and soul.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Connect with Mother Earth and Father Sky<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Learn how to stay connected with yourself and bring meditation to your everyday activity.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Within this Playfulness, rediscover your Sensual, Creative and Spontaneous self.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Experience the YES YES YES of your aliveness!<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Bring flexibility and flow by learning how to embrace changes in life through movement of your body and have FUN at the same time.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Experience the EASE and Playfulness of your everyday outer and inner life.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Bring more AWARENESS to and strengthen your Temple, the Gateway that houses your spirit and soul : Your BODY!<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Reach out and be one with COSMIC CONSCIOUSNESS whist at the same time, staying GROUNDED to EARTH.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Learn how to stay connected with yourself and bring meditation IN to your everyday activity.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Within this PLAYFULNESS, rediscover your Sensual, Creative and Spontaneous self. Dance Meditation is for everyone.<o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">Instructions<o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">STOP DANCE<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Dance playfully, be totally lost in dancing and when the music stops, you also stop. For few minutes be still, like a statue aware of whatever is happening inside/outside. Then the music starts again and you dance again… Dancing and stopping several times and when the music fades out, lie down; relaxing until the sound of the gong.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The music was composed especially for this meditation. Giving you the transitions of flows to MOVE your Energy and be suddenly still whenever the music stops, which invites you then into the next phase of meditation. Dancing to lose ourselves in the dance and the stop technique to have a glimpse of the inner space. If you just become present suddenly, the whole energy changes. The continuity that was going on in the mind stops.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">*****<b>Hara</b>*****<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: medium;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">-</font></span></span></div><span style="font-size: medium;"><span lang="EN-GB"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><b><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-indent: 0px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Hara Awareness through Breath<o:p></o:p></font></span></i></b></span><p></p><p class="MsoListParagraphCxSpMiddle"><b><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"> </font></span></i></b></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Connecting to your inner centre, for inner silence, courage and a natural discipline.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">A simple way to centre or ground yourself that is especially helpful when your world is in turmoil.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">When: At night-time/first thing in the morning<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Osho has said of the Hara, which is located two inches below the navel, “That is the centre from where one enters life and that is the centre from where one dies and goes out of life. So that is the contact centre between the body and the soul. If you feel a sort of wavering left and right and you don’t know where your centre is, that simply shows that you are no more in contact with your Hara, so you have to create that contact.”<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">When: In the night when you go to sleep/first thing in the morning<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Duration: 10-15 minutes<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Step 1: Lie down on the bed and put both your hands 2” below the navel, and press a little. Start breathing… deep breathing. You will feel that centre coming up and down with the breathing.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Step 2: Now feel your whole energy there as if you are shrinking and shrinking and are just existing there as a small centre, as very concentrated energy.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Fall asleep doing it – that will be helpful. Then the whole night that centering persists. Again and again the unconscious goes and centres there. So throughout the whole night, without your knowing, you will be coming in many ways in deep contact with the centre.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Step 3: In the morning, the moment that you feel that sleep has gone, don’t open the eyes first. Again put your hands there, push a little, start breathing; again feel the Hara. Do this for 10-15 minutes and then get up.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Do this every night, every morning. Within three months you will start feeling centred.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">“It is very essential to have a centering otherwise one feels fragmentary; then one is not together. One is just like a jigsaw – all fragments and not a gestalt, not a whole. It is a bad shape, because without a centre a man can drag but cannot love. Without a centre you can go on doing routine things in your life, but you can never be creative. You will live at the minimum. The maximum will not be possible for you. Only by centering one lives at the maximum, at the zenith, at the peak, at the climax, and that is the only living, a real life.”<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">(Osho: A Rose is a Rose is a Rose)<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Osho added, on another occasion, that once one becomes aware of the Hara, many things start happening. “For example, there will be less thinking because energy will not move to the head; it will go to the hara. The more you think of the hara, the more you concentrate there, the more you will find a discipline arising in you. That comes naturally; it has not to be forced.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">“The more you are aware of the Hara, the less you will become afraid of life and death – because that is the centre of life and death. Once you become attuned to the Hara centre, you can live courageously. Courage arises out of it: less thinking, more silence, less uncontrolled moments, natural discipline, courage and a rootedness, a groundedness.”<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">(Osho: This Is It!)<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><b><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"> </font></span></i></b></p><p class="MsoListParagraphCxSpMiddle"><b><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"> </font></span></i></b></p><p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><span lang="EN-GB" style="font-size: medium;"></span></p><div style="text-indent: 0px;"><span lang="EN-GB"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); display: inline; text-indent: -18pt; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4">-</font></span></span></div><span style="font-size: medium;"><span lang="EN-GB"><span new="" roman="" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: 0px;" times=""><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></span><b><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-indent: 0px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Extract - </font></span></i></b><span lang="EN-GB" style="text-indent: 0px;"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><a href="http://www.oshoworld.com/tantra_medi/index.asp#som"><b><i>The Vigyana Bhairava Tantra vol one</i></b></a><b><i><o:p></o:p></i></b></span></font></span></span><p></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH."<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Mind can be focused anywhere in the body. Ordinarily, we have focused it in the head, but it can be focused anywhere. And with a change of the focus, your qualities change. For example, in many Eastern countries -- Japan, China, Korea -- traditionally it has been taught that mind is in the belly, not in the head. And because of this, those who thought that mind is in the belly had different qualities of mind. You cannot have those qualities because you think mind is in the head.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Really, the mind is nowhere. The brain is in the head; the mind is not there. "Mind" means your focusing. You can focus it anywhere, and once focused it is very difficult to remove it from that point.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">For example, now psychologists and workers who are doing in depth human research say that when you are making love your mind must move from the head to the genital area; otherwise your sex will be a frustration. If it remains in the head, you cannot go deep into sex. No orgasm will result, the experience will not be orgasmic. It will not give you a peak. You may produce children, but you will not have known what is the highest peak of love.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">You have not known that about which tantra talks or Khajuraho depicts, you cannot. Have you seen Khajuraho? Or if you have not seen Khajuraho, you might have seen pictures of the Khajuraho temple. Then look at the faces, at couples making love. Look at the faces, the faces look divine. They are in the act of sex, but the faces are as ecstatic as any buddha's face. What is happening to them? This sex is not cerebral. They are not making love through the head; they are not thinking about it. They have dropped down from the head. Their focusing has changed.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Because of this dropping from the head, the consciousness has moved to the genital area. The mind is no more. The mind has become no-mind. Their faces have the same ecstasy as a buddha has. This sex has become a meditation. Why? Because the focus has changed. If once you can change the focus of your mind, if you can remove it from the head, the head is relaxed, the face is relaxed. Then all tensions have dissolved. You are not there, the ego is not there.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">That is why the more mind becomes intellectual, rational, the less capable it becomes of love, because love needs a different focusing. In love you need a focusing near the heart; in sex you need a focusing near the genital center. If you are doing mathematics, the head is okay. But love is not mathematics and sex is absolutely not. And if the mathematics continues in the head and you are making love, you are simply wasting energy. Then this whole effort will be disgusting.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">But mind can be changed. Tantra says there are seven centers, and mind can be changed to any center. Each center has a different functioning. If you concentrate on a particular center, you become a different man.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">In Japan there has been a military group, which is just like the KSHATRIYAS in India, known as the SAMURAI. They are trained to be soldiers, and their first training is to bring the mind down to just two inches below the navel. In Japan this center is called the HARA. The samurai are trained to bring the mind to the hara. Unless a soldier can bring his mind's focusing to the hara, he is not allowed to go to fight, and this is right. The samurai are the greatest fighters the world has ever known, the greatest warriors; in the world there is no comparison with a samurai. He is a different man, a different being, because his focusing is different.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">They say that when you are fighting there is no time. Mind needs time to function; it calculates. If you are attacked and your mind thinks about how to protect, you have missed the point already, you have lost. There is no time. You must function timelessly and mind cannot function timelessly, mind needs time. Howsoever short, mind needs time.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Below the navel there is a center, the hara, which functions timelessly. If the focusing is at the hara and the fighter is fighting, then this fight is intuitive, not intellectual. Before you attack him, he knows. It is a subtle feeling in the hara, not in the head. It is not an inference, it is a psychic telepathy. Before you attack him, before you think of attacking him, the thought has reached him. His hara is hit and he is ready to protect himself. Even before you have attacked, he is in defense, he has protected himself.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Sometimes, if two persons are fighting and both are samurais, defeating the other is a problem. Neither can defeat the other; it is a problem. No one can be declared the winner. In a way it is impossible because you cannot attack the man -- before you attack, he knows.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">There was one Indian mathematician... The whole world was wonderstruck because he would not calculate. Ramanujam was his name. You would give him the problem and he would give you the answer immediately. One of England's best mathematicians, Hardy, visited Ramanujam. Hardy was one of the best mathematicians ever born, and he had to work with a particular problem for six hours. But Ramanujam was given the same problem and he answered immediately. There was no possibility for the mind to function in this way, as the mind needs time.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Ramanujam was asked again and again, "How do you do it?" He would say, "I don't know. You give me the problem, and the answer comes to me. It comes from somewhere below. It is not from my head." It was coming from the hara. He was not aware, he was not trained, but this is my feeling: he must have been a Japanese in his previous birth because in India we have not worked much upon the hara.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Tantra says, focus your mind on different centers and the results will be different. This technique is concerned with focusing on the tongue, in the middle of the tongue. WITH MOUTH SLIGHTLY OPEN -- as if you are going to speak. Not closed, but slightly open as if you are going to speak; not like when you are speaking, but like when you are just going to speak.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Then keep the mind in the middle of the tongue. You will have a very strange feeling, because the tongue has a center just in the middle which controls your thoughts. If you suddenly become aware and you focus on that, your thoughts will stop. Focus as if your whole mind has come to the tongue -- just in the middle. Let the mouth be slightly open as if you were going to speak, and then focus the mind as if it is not in the head. Feel it as if it is in the tongue, just in the middle.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The tongue has the center of speech, and thought is speech. What are you doing when you are thinking? Talking within. Can you think anything without talking within? You are alone; you are not talking to anyone, you are thinking. What are you doing while you are thinking? Talking within, talking to yourself. Your tongue is involved. Next time, while you are thinking, be aware: feel your tongue. It is vibrating as if you are talking to someone else. Then feel it again, and you can feel that the vibrations are centered in the middle. They arise from the middle and then they spread all over the tongue.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Thinking is talking within. If you can bring your total consciousness, your mind, to the center of the tongue, thinking stops. So those who have been practicing silence, they are simply practicing not talking. If you stop talking outwardly, then you will become very deeply aware of talking inside. And if you remain completely silent for one month or two months or one year, not talking, you will feel your tongue vibrating violently. You are not feeling it because you go on talking and the vibrations are released. But even now, if you stop and become conscious while thinking, you will feel your tongue vibrating a little. Stop your tongue completely and then try to think -- you cannot think. Stop your tongue completely as if it is frozen; do not allow it to move. You cannot think then.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The center is just in the middle, so bring your mind there. <o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH."<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">This is the second technique. It is just similar: <o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH."<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">With the first technique your thinking will stop, you will feel a solidity within -- as if you have become solid. When thoughts are not there you become immovable; thoughts are the inner movement. And when thoughts are not there and you have become immovable, you have become part of the eternal, which only appears to move but which is immovable, which remains unmoved.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">In thoughtlessness you become part of the eternal, the unmoved. With thought you are part of the movement, because nature is movement. The world is movement, that is why we have called it the SANSAR, the wheel -- it is moving and moving and moving. The world is movement and the hidden, the ultimate, is unmoved, unmoving, immovable.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">It is just like a wheel that is moving, but a wheel is moving on something which never moves. A wheel can move only because in the center there is something which never moves, which remains unmoved. The world moves and the transcendental remains unmoved. If your thoughts stop, suddenly you drop from this world to the other. With the movement stopped inside, you become part of the eternal -- that which never changes.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH." <o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Open your mouth slightly, as if you are going to speak. Then inhale, and be aware of the sound which is created by inhaling. It is just "HH" -- whether you are exhaling or inhaling. You are not to make the sound, you are just to feel the incoming breath on your tongue. It is very silent. You will feel "HH." It will be very silent, very slightly audible. You have to be very alert to be aware of it. But do not try to create it. If you create it, you have missed the point. Your created sound will be of no help, it is the natural sound that happens when you inhale or exhale.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">But the technique says while inhaling, not exhaling -- because while exhaling you will go out, and with the sound YOU will go out, while the effort is to go in. So while inhaling, hear the sound "HH." Go on inhaling and go on feeling the sound "HH." Sooner or later you will feel that the sound is not being created only at the tongue, it is being created in the throat also. But then it is very, very inaudible. With very deep alertness you can become aware of it.<o:p></o:p></span></font></span></p><p class="MsoListParagraphCxSpMiddle"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoListParagraphCxSpLast"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Start from the tongue, then by and by be alert; go on feeling it. You will hear it in the throat, then you will start hearing it in the heart. And when it reaches the heart, you have gone beyond mind. All these techniques are just to give you a bridge from where you can move from thought to no-thought, from mind to no-mind, from the surface to the center. </span></font></span></p>
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</script>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-90094753331592144502022-08-26T21:13:00.005-07:002024-01-19T23:57:36.441-08:00Heart Chakra Meditation, osho Heart Chakra Meditation, osho Heart Chakra Meditation instructions, osho active meditations , osho heart meditation , What are Chakras?, Why Chakra Meditation?<script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2018/05/01/18/08/awakening-3366359__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="491" height="222" src="https://cdn.pixabay.com/photo/2018/05/01/18/08/awakening-3366359__340.jpg" width="320" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><span style="text-align: start; text-indent: 0px;">Heart Chakra Meditation</span><o:p></o:p></font></span></b></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">THE HEART CHAKRA meditation is a proven exercise based on the Sufi tradition that dates back hundreds of years ago. It is an especially simple breath and movement exercise, which can help relieve inner tension, allowing the energy of the heart to flow freely again. The heart chakra is the medium to all other chakras.
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<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">When the heart chakra is open, all energies can flow freely. There are no inner blockades and man feels deeply united with himself and all other creations. Man feels sheltered and radiates warmth, satisfaction and heartiness. Man loves for the sake of love.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">But if you think you have inner blockades, you will tend to feel rather weak even easily hurt, and you are apt to close up because of your fear of being rejected. In this state you cannot or will not want to participate in the flow of natural life.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Connected to the heart chakra are all varieties of green, similar to what nature offers, as vell as a very tender pink. Corresponding with these colours, all green and pink precious stones are valued for their harmonising effect like emerald, jade and rose quartz.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">------------<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">What are Chakras?<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Chakras are actual energy centers of the body as perceived by the Indians and many other cultures. Their vibrations influence all levels of being like the body, the spirit, the soul andeven very sensitive physical areas.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">It is said that there are seven chakras, which are located along the spine of the human body. They are the passages through which all cosmic energy flows and their dynamics influence all our activities.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Why Chakra Meditation?<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">There are many reasons why the functions of one or more chakras can be disarranged. Overwork, stress, emotional pressurea and all kind of psychological hurts are some of the probable causes.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Of course, there are many healing methods to act upon the energy centers, but the connection of breath and movement exercises, like for example with the HEART CHAKRA meditation are among the most sucessful methods.<o:p></o:p></span></font></span></p><p
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class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">In preparation it will be helpful, if you first read the instructions a few times before you start and also practice the movements without the accompaniment of the music.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">------------<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Instructions for the<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">HEART CHAKRA MEDITATION<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Introduction<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Stimulated by the rhythm of sensitive music, the body can easily execute a breath exercise of three stages of seven minutes each. The movements go in all four directions of north, south, east, west, smoothly reconnecting the individual´s energy into a closed circle. It is the unification of the four elements of EARTH, WATER, FIRE and AIR which create a harmonious ´belonging together´ feeling for body and soul.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Before commencing the meditation we must first quietly prepare ourselves and our environment. We also have to make sure that all technical necessities for listening to the music are in functioning order so that our rhythm will not be interrupted later.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The basic bearing for all parts of the exercises<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Stand in a relaxed position with eyes opened in a place where it is warm and comfortable. Lay both hands on the heart chakra (mid-point of the chest, illus. 2). Feel the rhythm of the heartbeat, and breath in a relaxed fashion. Fresh energy will stream in. By breathing out, the old used energy will be pushed out. The circle of giving and taking begins.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">------------<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">1. Phase “NORTH” – 7 minutes<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Before the melody starts listen very carefully to the initial four breathing examples. When the actual melody begins, imitate this style of breathing. Exhale strongly and at the same time stretch the right arm and the right leg forward and back to the basic position (illus. 4). Move in rhythm with the music. The inner side of the hand should face outwards – a symbol of pushing away the old energy out of the body (illus. 3).<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Please, do not move forward! Try to remain on the same spot, rooted to the ground.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">When breathing in, return the arm and leg to the basic position. Both hands again laying on the heart chakra. Remain in the upright position and relax. (illus. 2).<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">With the next exhalation make the same movement with the left arm and the left leg (illus. 5). The speed of inhaling and exhaling follows the rhythm of the music. At the end of each phase, the music gets progressively faster. Finally, each phase ends with a gentle sound of a bell.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">------------<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">With every exhalation and inhalation, we change the moving positions of our extremities as follows:<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">1. to forward right and forward left (NORTH)<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">2. to sideward right and sideward left (EAST + WEST)<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">3. to back right and back left (SOUTH)<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">2. Phase “EAST + WEST” – 7 minutes<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Again listen to the initial four counts of breathing. This exercise is similar to the one described in phase 1, but instead of stretching forward, we now stretch sideward. When the music starts we first stretch our right arm and our right leg to the right (EAST) and by the next exhalation we do the same but on the left side (WEST). Remain in the basic position and just turn the upper part of the body slightly in the corresponding direction (illus. 6 +7).<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">3. Phase “SOUTH” – 7 minutes<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Phase 3 in principle is like phase 1 and 2, only in this case you have to turn the upper part of your body back as far as possible. By breathing out, the upper body, face, right arm and right leg have first to turn right and stretch back while the left leg remains standing facing front (illus. 8), subsequently returning to the basic position when breathing in (illus. 2).<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">------------<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Repeat the procedure but now with the left side while the right leg remains standing facing front (illus. 9)<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">4. Phase “CIRCLE” – 7 minutes<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">In this phase all 3 exercises that have been previously made now come together in a flowing sequence, and here is where we reach the high point of our energising meditation.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Final Phase – music<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">After completing this meditation, sit or lay down very relaxed and lower the body rhythm with harmonious quiet music. If you wish to continue to relax in total silence, please switch off the player after this music.<o:p></o:p></span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">You can however also surrender to the magic of Tibetan sounds and dive into the eternity of sound and silence.</span></font></span></p>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-39124751893747183202022-08-26T21:09:00.004-07:002024-01-19T23:58:16.152-08:00 No-Mind Meditation , osho no mind, osho no mind therapy , osho meditative process, 7 day no mind meditation , osho therapy<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div style="text-align: start; text-indent: 0px;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><b style="text-indent: -18pt;"><span lang="EN-GB" style="display: inline; line-height: 28.5333px;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2022/03/23/07/24/woman-7086566__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="555" height="180" src="https://cdn.pixabay.com/photo/2022/03/23/07/24/woman-7086566__340.jpg" width="294" /></a></div><br /></span></b></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"> No-Mind Meditation </span><o:p></o:p></font></span></b><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Osho introduced this meditation in May of 1988. It is specifically designed for the participants to throw out all the noisy rubbish in their minds so that silent witnessing - meditation - becomes possible.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">First stage: Gibberish (expressing absolute nonsense sounds)<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Second stage: Witnessing (sitting silently, being aware, in the here/now)<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Third stage: Let-Go (allowing the body to fall to the ground, lying and continuing witnessing)</span></font></span></p>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2013/11/11/21/36/roses-208980__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="513" height="277" src="https://cdn.pixabay.com/photo/2013/11/11/21/36/roses-208980__340.jpg" width="418" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;">Mystic Rose Meditation </span><o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Osho introduced this meditation in April of 1988. It consists of three stages:<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Stage One: Laughter (laughing for no reason)<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Stage Two: Tears (allowing yourself to cry and unburden the heart)<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Stage Three: The Watcher on the Hill (sitting in silence, witnessing)</span></font></span></p>
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</script>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-77249248759877728252022-08-26T21:03:00.002-07:002022-08-26T21:03:19.929-07:00Meditation for more deeply refreshing sleep , meditation before sleep, osho meditation before sleep, osho sleeping meditation, osho passive meditation,<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><a href="https://cdn.pixabay.com/photo/2017/04/03/10/42/woman-2197947__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="289" src="https://cdn.pixabay.com/photo/2017/04/03/10/42/woman-2197947__340.jpg" width="434" /></a></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><br /><font color="#000000" face="sans-serif" size="3"><br /></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-indent: 0px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Meditation for a More Deeply Refreshing Sleep</font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired.... If that is the case, then do something with your sleep. It should be made deeper. Time is not much of a question – you can sleep for eight hours, and if it is not deep you will feel hungry for sleep, starved – depth is the question. <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Every night before you go to sleep do a small technique,</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> and that will help tremendously. Put the lights off, sit in your bed ready to sleep, but sit for fifteen minutes. Close your eyes and then start any monotonous nonsense sound, for example: la, la, la – and wait for the mind to supply new sounds. The only thing to be remembered is those sounds or words should not be of any language that you know. If you know English, German, Italian, then they should not be of Italian, German, English. Any other language is allowed that you don't know – Tibetan, Chinese, Japanese. But if you know Japanese then it is not allowed, then Italian is wonderful.<o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Speak any language that you don’t know.</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> You will be in a difficulty for few seconds only for the first day, because how do you speak a language you don’t know? It can be spoken, and once it starts, any sounds, nonsense words, just to put the conscious off and allow the unconscious to speak.... When the unconscious speaks, the unconscious knows no language.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">It is a very, very old method. It comes from the Old Testament. It was called in those days glossolalia and a few churches in America still use it. They call it “talking in tongues”. And it is a wonderful method, one of the most deep and penetrating into the unconscious. You start by saying “la, la, la,” and then anything that comes you go on. Just for the first day you will feel it is a little difficult. Once it comes, you know the knack of it. Then for fifteen minutes, use the language that is coming to you, and use it as a language; in fact you are talking in it. This will relax the conscious so deeply.<o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Fifteen minutes – and you then just simply lie down and go to sleep.</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> Your sleep will become deeper. Within weeks you will feel a depth in your sleep, and in the morning you will feel completely fresh.<o:p></o:p></span></font></span></p><p class="MsoListParagraph" style="text-indent: -18pt;"></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Osho, <i>Yoga: The Mystery Beyond Mind</i>, Talk #6</span></font></span></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-8672295853274567592022-08-26T21:00:00.002-07:002024-01-19T23:59:03.930-08:00The Secret of the Golden Flower Meditation, book of secret , osho book of secret meditation, tantra meditation , vigyan bhairava tantra meditation<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2022/02/02/12/16/spiritualism-6988317__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="218" src="https://cdn.pixabay.com/photo/2022/02/02/12/16/spiritualism-6988317__340.jpg" width="328" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;">The Secret of the Golden Flower Meditation</span><o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Osho suggests that the best time to do this meditation is just on waking in the morning, before getting out of bed and just before falling asleep in the evening. He describes the meditation as follows:<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">"Simply lie down, as you are lying down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize the great light entering from your head into your body, as if a sun has just risen close to your head, and going, going, going, deep, deep, and going out through your toes.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">And when you breathe out, visualize another thing: darkness entering through your toes, coming up, and going out through the head. Do slow, deep breathing, so you can visualize. Go very slowly."</span></font></span></p>
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<p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="line-height: 28.5333px; text-align: start;" times=""><br /></span></font></b></span></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></b></span></p><div class="separator" style="clear: both; text-align: center;"><span lang="EN-GB"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2022/05/08/17/24/yoga-7182556__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="481" height="280" src="https://cdn.pixabay.com/photo/2022/05/08/17/24/yoga-7182556__340.jpg" width="396" /></a></font></b></span></div><span lang="EN-GB"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="line-height: 28.5333px; text-align: start;" times=""><br /></span></font></b></span><p></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="line-height: 28.5333px; text-align: start;" times="">Overtone Chakra Meditation</span><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="line-height: 15.6933px; text-align: start;" times=""> </span></font></b></span></p><div style="text-align: start;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"><br /></span></font></span></div><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">The music is specially composed with different tones that relate scientifically to each of the seven chakras.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">Listening to each tone will help direct your awareness to the relevant chakra, allowing it to open and expand. The meditation starts at the first chakra and ends at the seventh chakra.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">You can either lie down and just listen to the music while you watch your body (this is for the laziness), or you can keep your awareness focused on the tone while you breathe deeply into the chakra to which it is related. With each in breath, fill the chakra with that tone and let it vibrate there. Hold the breath as long as you feel comfortable with it. As you breathe out, give the sound some space by humming or singing it. Between the chakras, maintain silence.</span></font></span></p>
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</script>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-25949446863775259342022-08-26T20:52:00.000-07:002022-08-26T20:52:25.491-07:00Laughter Meditation , Laughter dance Meditation, osho Laughter Meditation, osho active meditation , Laughter healing Meditation, Osho Laughter Meditation instructions<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><a href="https://cdn.pixabay.com/photo/2016/05/03/15/48/laughter-1369402__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="507" height="288" src="https://cdn.pixabay.com/photo/2016/05/03/15/48/laughter-1369402__340.jpg" width="429" /></a></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><br /><span style="text-align: start; text-indent: 0px;"><br /></span></font></span></b><p></p><p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><span style="text-align: start; text-indent: 0px;">Laughter Meditation </span><o:p></o:p></font></span></b></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">This meditation helps you to start enjoying the small things of life – childlike, liquid, mirrorlike. The first stage is of giggling and laughing, in the second stage you earth yourself; energized by this, your dance in the last stage will have a different quality.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Instructions</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><br />The meditation lasts one hour and has three stages. Stay in your own space throughout, with no interaction.<br /><br /><b>First stage: 20 minutes</b><br />Sitting silently, eyes closed, create a giggle in the very guts of your being, as if your whole body is giggling and laughing. Start swaying with the laughter and let it spread from the belly to the whole of your body: hands laughing, feet laughing. Go crazily into it. If it comes uproariously, loudly, allow it; if it comes silently, then sometimes silently, sometimes loudly – but keep on laughing.<br /><br /><b>Second Stage: 20 minutes</b><br />Lie down, spread yourself on the floor, facing the floor. Make contact with the earth, the whole body lying there, and just feel that the earth is the mother and you are the child. Get lost in that feeling. Breathe with the earth, feel one with the earth.<br /><br /><b>Third Stage: 20 minutes</b><br />Stand up and start dancing. Energized by the earthing, you will have so much energy that your dancing will have a different quality to it. Just dance, any dance.<br /><br /><b>How Osho describes this meditation</b><br />The ignorant person is childlike, liquid, mirrorlike… My observation is that you have to start enjoying small things. Just sitting silently, create a giggle in the very guts of your being, as if your whole body is giggling, laughing. Start swaying with that laughter; let it spread from the belly to the whole of your body: hands laughing, feet laughing. Go crazily into it. For twenty minutes do the laughing. If it comes uproariously, loudly, allow it. If it comes silently, then sometimes silently, sometimes loudly, but twenty minutes laughing. Then lie down on the earth or on the floor; spread yourself on the floor, facing the floor. If it is warm and you can do it in the garden, on the soil, that will be far better; if it can be done naked that will be even better. Make contact with the earth, the whole body lying down there on the earth, and just feel that the earth is the mother and you are the child. Get lost in that feeling.<br /><br />® TM Twenty minutes laughter, then twenty minutes earthing, deep contact with the earth. Breathe with the earth, feel one with the earth. We come from the earth and one day we will be going back to it. After those twenty minutes energizing – because the earth will give so much energy that your dancing will have a different quality to it – dance for twenty minutes, just any dance. Put music on and dance.<br /><br />If it is difficult, it is cold, then you can do this inside a room, or when it is sunny, do it outside. If it is very cold, cover yourself with a blanket. Find ways and means but continue to do it, and within six to eight months you will see great changes happening on their own.<br />Osho, The Sun behind the Sun behind the Sun, Talk #25<o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Excerpts from Osho world:<o:p></o:p></font></span></b></p><p class="MsoNormal"><i><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">“Laughter needs a great learning, and laughter is a great medicine. It can cure many of your tensions, anxieties, worries; the whole energy can flow into laughter. And there is no need that there should be some occasion, some cause.<br />In my meditation camps I used to have a laughing meditation: for no reason, people would sit and just start laughing. At first they would feel a little awkward that there was no reason—but when everybody is doing it…they would also start. Soon, everybody was in such a great laughter, people were rolling on the ground. They were laughing at the very fact that so many people were laughing for no reason at all; there was nothing, not even a joke had been told. And it went on like waves.<br />So there is no harm…even just sitting in your room, close the doors and have one hour of simple laughter. Laugh at yourself.<br />But learn to laugh.<br />Seriousness is a sin, and it is a disease.<br />Laughter has tremendous beauty, a lightness. It will bring lightness to you, and it will give you wings to fly.<br />And life is so full of opportunities. You just need the sensitivity. And create chances for other people to laugh. Laughter should be one of the most JUSTIFY">And life is so full of opportunities. You just need the sensitivity. And create chances for other people to laugh. Laughter should be one of the most valued, cherished qualities of human beings—because only man can laugh, no animals are capable of it.<br />Because it is human, it must be of the highest order. To repress it is to destroy a human quality. enligh27”</font></span></i></p>VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-37086140767062340242022-08-26T04:59:00.002-07:002024-01-20T00:00:53.155-08:00osho Nadabrahma meditations, Nadabrahma Meditation, osho Meditation , osho active meditations, osho divine meditation, Nadabrahma Meditation Instructions, osho meditations<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); 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-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><br /><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span><p></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="5"><br /></font></span></b></span></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="5">Nadabrahma Meditation</font></span></b></span></p><div style="text-align: start;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"><br /></span></font></span></div><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">“So, in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho<o
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:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"> </span></font></span></p><p class="MsoNormal"><span style="font-size: large;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><br /></span></font></span><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Instructions:</font></span></b></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">The meditation lasts an hour, and there are three stages. Your eyes remain closed throughout.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: large;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">First Stage: 30 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: large;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Second Stage: 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">The second stage is divided into two 7½ minute sections. For the first half move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">After 7½ minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: large;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Third Stage: 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: large; text-size-adjust: 100%;">Now stop the hand movement and just sit relaxed.</span></font></span></p>
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<p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhs0ycWuKQcT3ZVlftjwsXm6fUM5-iGdz2W2w3SASwHqNRjaz9wlnEz4H3YC2eoLReEhaYEecH0J7u8Olzl-UsKpEFSWrO5rarTF5TngEFMWhuCAzMy3k7N6WZRHB0e31Gf-gGPSYRFHEl2bGJFmwjiWPnr5B2S-CCkz8SSMrUnOS_cUb0d2uW61OPA/s509/artwork-142877__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="509" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhs0ycWuKQcT3ZVlftjwsXm6fUM5-iGdz2W2w3SASwHqNRjaz9wlnEz4H3YC2eoLReEhaYEecH0J7u8Olzl-UsKpEFSWrO5rarTF5TngEFMWhuCAzMy3k7N6WZRHB0e31Gf-gGPSYRFHEl2bGJFmwjiWPnr5B2S-CCkz8SSMrUnOS_cUb0d2uW61OPA/s320/artwork-142877__340.jpg" width="320" /></a></div><br /><br /></div></span></b></span></div><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3">No-Dimensions Meditation</font></span></b></span></p><div style="text-align: start;"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><br /></span></font></span></div><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">The meditation lasts one hour and has three stages. In the first two stages the eyes are open but not focused on anything in particular. In the third stage the eyes are closed. The meditation is over when you hear three gongs.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">First stage: SUFI MOVEMENTS 30 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">This is a six-part movement sequence, repeated continuously and accompanied by the sound “Shoo” rising from your navel to your throat. The sound helps your movements to become more free and easy as the meditation progresses. Make the movements and sounds with a loving heart and a centered awareness.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Begin by standing in one place, left hand on the heart center and right hand on the hara or navel center – until a bell rings and signals the start of the movement sequence:<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">1.</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> Move both hands onto the hara, the backs of the hands touching together, pointing downwards.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Breathing in through the nose, bring the hands up to the heart center.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Breathing out with the sound “Shoo” move your left hand back down to the hara, and at the same time move your right arm forward (palm down) and move your right foot forward one step.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Return to the original position with both hands on the hara. <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">2.</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> Repeat this same movement with the left arm and foot forward.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Return to the original position with both hands on the hara. <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">3.</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> Repeat this movement with the right arm and foot now turning 90° sideways to the right.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Return to the original position with both hands on the hara. <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">4.</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> Repeat this movement with the left arm and foot now turning 90° sideways to the left.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Return to the original position with both hands on the hara. <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">5. </font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Repeat this movement with the right arm and foot now turning 180° clockwise to the right.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Return to the original position with both hands on the hara.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Repeat this movement with the left arm and foot now turning 180° counter-clockwise to the left.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Return to the original position with both hands on the hara.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">The hips and eyes always face the direction of the hand movement. Use graceful movements in a continuous flow, in rhythm with the music. This stage of the meditation starts slowly and builds up in intensity. While the music gradually becomes faster, the stillness of the center becomes more evident.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">If you are doing this as a group you may get out of synchronicity with the others. When that happens, simply get back into the same rhythm as everyone else.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">This stage is over when the music comes to a stop.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Second stage: WHIRLING 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">With arms folded across your chest for a few moments bow down, in loving gratitude to existence and to yourself.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Once the tempo of the music changes, begin whirling to the left or to the right, whichever feels best. If you whirl to the right, start with the right foot and right arm to the right and extend the left arm in the opposite direction. While you are whirling you can change your hands to any position which feels good to you. You whirl just like small children go on twirling.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">If you have not whirled before start out very slowly; once your mind and body get attuned to the movements, the body will naturally go faster. If you get dizzy, it is okay to stop for a moment, then start again. To end the whirling, slow down with the music and again fold your arms across your heart center.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3">Third stage: SILENCE 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif" size="3"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;">Lie down on the belly, eyes closed, allowing all the energy you have gathered to flow through you. If you find it uncomfortable to lie on the belly, lie on the back. There is nothing to do, just be.</span></font></span></p>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-52649996320586527422022-08-26T02:33:00.002-07:002024-01-20T00:02:22.929-08:00osho Nataraj meditations, Nataraj Meditation, Nataraj Meditation, osho active meditations, osho divine meditation, Nataraj Meditation Instructions, osho meditations<script src="//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js" type="text/javascript"></script>
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<p class="MsoListParagraph" style="text-align: center; text-indent: -18pt;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"></font></span></b></p><div style="text-align: start; text-indent: 0px;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="3"><b style="text-indent: -18pt;"><span lang="EN-GB" style="display: inline; line-height: 28.5333px;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2017/08/29/12/07/golden-2693051__340.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="340" src="https://cdn.pixabay.com/photo/2017/08/29/12/07/golden-2693051__340.jpg" width="510" /></a></div><br /></span></b></font></span></b></div><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-size-adjust: 100%;"><font color="#000000" face="sans-serif" size="4"><span style="text-align: start; text-indent: 0px;">Nataraj Meditation</span><o:p></o:p></font></span></b><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">"If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. It is just a simple dance. Dance is good in itself – as far as it goes it is good. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains…. Don’t stand aside, don’t be an observer. Participate!<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">"And be playful. Remember the word playful always – with me it is very basic.” Osho<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Instructions:</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">The meditation has three stages, lasting a total of 65 minutes.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">First Stage: 40 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Second Stage: 20 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Keeping your eyes closed, lie down immediately. Be silent and still.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Third Stage: 5 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Dance in celebration and enjoy</span></font></span></p>
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VINOD POSThttp://www.blogger.com/profile/04560723095252325651noreply@blogger.com0tag:blogger.com,1999:blog-5583361017741783111.post-85388460184770445122022-08-26T02:26:00.002-07:002024-01-20T00:03:11.006-08:00osho Mandala meditations, Mandala Meditation, Mandala Meditation, osho active meditations, osho divine meditation, Mandala Meditation Instructions<script type='text/javascript' src='//pl22081126.toprevenuegate.com/d4/be/26/d4be26316bab244a49f054ce386a33fc.js'></script>
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<p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><a href="https://cdn.pixabay.com/photo/2020/05/17/06/26/mandala-5180247__340.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="340" height="340" src="https://cdn.pixabay.com/photo/2020/05/17/06/26/mandala-5180247__340.png" width="340" /></a></span></b></span></div><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><br /><font color="#000000" face="sans-serif" size="3"><br /></font></span></b></span><p></p><p class="MsoNormal" style="text-align: center;"><span lang="EN-GB"><b><span calibri="" lang="EN-GB" minor-latin="" mso-ansi-language:en-gb="" mso-ascii-theme-font:minor-latin="" mso-bidi-font-family:="" mso-bidi-language:ar-sa="" mso-bidi-theme-font:minor-bidi="" mso-fareast-font-family:calibri="" mso-fareast-language:en-us="" mso-fareast-theme-font:minor-latin="" mso-hansi-theme-font:="" new="" roman="" sans-serif="" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); line-height: 28.5333px; text-align: start; text-size-adjust: 100%;" times=""><font color="#000000" face="sans-serif" size="4">Mandala Meditation</font></span></b></span></p><div style="text-align: start;"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><br /></span></font></span></div><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">This meditation lasts one hour and there are four stages of 15 minutes each.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Every circle contains a center. In the first three stages of this energetic and powerful technique “cantering” is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.<span></span></span></font></span></p><a name='more'></a><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"><o:p></o:p></span></font></span><p></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">First Stage: 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Second Stage: 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Sit down with eyes closed, mouth open and loose. Let your body sway from the waist, like a reed blowing in the wind – from side to side, back and forth, around and around as it happens.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">This will gather your awakened energies at the navel centre.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Third Stage: 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Lie on your back, keeping your head still. Open your eyes and rotate them in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock. Start slowly, then gradually turn your eyes faster and faster. Let your mouth remain open and the jaw relaxed, with soft and even breathing.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">This will bring your centered energies to the “third eye” center.<o:p></o:p></span></font></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;"> <o:p></o:p></span></font></span></p><p class="MsoNormal"><span style="font-size: medium;"><b><span lang="EN-GB" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><font color="#000000" face="sans-serif">Fourth Stage: 15 minutes</font></span></b><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); text-size-adjust: 100%;"><o:p></o:p></span></font></span></span></p><p class="MsoNormal"><span lang="EN-GB"><font color="#000000" face="sans-serif"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0); caret-color: rgb(0, 0, 0); font-size: medium; text-size-adjust: 100%;">Close your eyes and be still.</span></font></span></p>
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