Nadabrahma Meditation
Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
The meditation lasts one hour and has four stages of 15 minutes each.
Osho says that if the breathing is done correctly in the first stage of this meditation the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.
The Forgotten Language of talking to the Body/ Mind Meditation
This guided meditation is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body.
Let Go Meditation
A short meditation based on the instructions from Osho’s ‘And Now And Here’.
Step 1: Relaxing the body
Sitting or lying down in a comfortable position, when you are ready you can allow your eyes to close now. Consciously letting your body relax. Feeling all the energy of the body moving inwards…moving inside the body…moving from the periphery and moving inwards now. Watching from inside as the body relaxes more and more…just as if it is someone else’s body relaxing…. The body becoming softer and softer…every part of the body so relaxed…. A letting go of any tension…. A letting go that one can simply allow to happen…. And as you relax even deeper, aware and present, perhaps you can see the body is left behind like a shell, an empty shell.
Nadabrahma Meditation Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in ...
